High Protein Chia Seeds and Oats Granola Recipe – Healthy Snacks With Oats | Skinny Recipes
high protein granola, how to make healthy granola recipe with oats, chia seeds, amaranth, coconut and jaggery, healthy snacks with oats for weight loss, vegan/refined sugar free and healthy
Healthy Granola Recipes:
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My favourite kitchen equipments : 0
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Ingredients:
3/4 cup roasted and salted peanuts
2 cups rolled oats
3/4 cup grated coconut
1/3 cup wood pressed or virgin coconut oil
1/2 cup crushed jaggery
1/2 cup chia seeds
1/2 cup amaranth seeds
A fat pinch of pink himalayan salt
1 tsp organic cinnamon powder
2 tsp coconut sugar (optional)
1 tsp vanilla essence
Bake for 30-40 mins…take out after 15 mins and mix and then again bake until golden brown.
Once cooled down store in airtight glass container and will keep good for upto 2 months.
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Things I Love To Use:
Buy Rolled Oats: 6
Cinnamon powder: f
Organic crushed jaggery: G
Chia seeds: u
Amaranth seeds: p
Deep Dish Cast Iron Pan: T
Desi Ghee: g
Virgin Coconut Oil: Q
Vanilla Extract: 7
Coconut Sugar: W
Buy Dark Chocolate: 7
Small Cast Iron Kadai: o
Large Cast Iron Kadai: k
Small Cast Iron Tadka Pan: T
Stainless Steel Deep Pan: k
Stainless Steel Wide Pan: 7
My Dosa Tawa: K
Big cast iron pan (10 inch) : S
Small cast iron pan (8 inch): f
Cast Iron Grill Pan: r
Jaggery Powder: x
My Stone Grinder: A
Buy Rolled Oats: 6
The Blender I Use: f
Chia Seeds: Q
My OTG Oven: u
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❤️Click To Subscribe/Skinny Recipes❤️ : z
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Malayalam Channel: t
English Channel: Q
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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