This coconut curry meal prep will set you up for the week in 40 minutes
This Brazilian style chickpea curry is super easy to make, tastes incredible and is perfect served alongside some soft fluffy lime infused jasmine rice. This 5th episode of Meal Prep Mondays is cheap, tasty, high in valuable nutrients and good for you! Please enjoy.
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Makes – 5 (1 litre) Containers
My Meal Prep Glass Containers – M
Ingredients –
2 Tbsp (40ml) – Olive Oil
2 – Brown (Yellow) Onions, Diced
2 – Red Bell Peppers (Capsicums), Thinly Sliced
6 – Garlic Cloves, Minced
3 Tbsp (15g) – Ground Cumin
1 1/2 Tbsp (12g) – Paprika
1 tsp (2.5g) – Red Chilli Powder (Optional)
3/4 Cup (180ml) – Vegetable or Chicken Stock
1 1/2 Can (600g – 1.32lbs) – Diced Tomatoes
2 1/2 Tbsp (35g) – Brown Sugar
1 1/4 Cans (500ml – 2 Cups) – Coconut Milk
2 1/2 Cans (1kg – 2.2lbs) – Chickpeas, Drained
120g (4.23oz) – Baby Spinach, Washed
Seasoning To Taste
Jasmine Rice –
350g – Jasmine Rice, Washed
550ml (2 Cups + 2 1/2 Tbsp) – Cold Water
4 – Kaffir Lime Leave (Optional) – Can Be Substituted For The Zest of 1 Lime
Salt To Taste
Garnish –
5 – 50g (1.76oz) – Natural Greek Yogurt
Lime Wedge To Serve
Coriander (Cilantro), To Serve
#mealprep #currymealprep #easymealprep
Recipe Video:
