4 Healthy Fruit Salad For Weight Loss
1 Mixed berry fruit salad 100 calories (1 serving)
Ingredients
1/4 cup diced fresh pineapple
1/4 cup strawberries, sliced
1/4 cup blackberries, halved
1/4 cup kiwis, peeled, halved and sliced
1/4 cup blueberries
1 tbsp lemon juice
1/2 tsp honey
Preparation
Combinel lemon juice and honey in a medium bowl.
Combine pineapple, strawberries, blackberries, blueberries and kiwi in a large bowl. Serve with dressing.
2 Grape plum and blueberry fruit salad 100 calories (1 serving)
Ingredients
1/4 cup halved seedless black grapes
1/4 cups blueberries
1/5 cups diced plums
1 tbsp low-fat plain yogurt
1 tbsp lime juice
1/2 tsp honey
Preparation
Combinel lemon juice , yogurt and honey in a medium bowl.
Combine grapes, plums, blueberries in a large bowl. Serve with yogurt dressing.
3 Green fruit salad 100 calories (1 serving)
Ingredients
1/3 cups diced honeydew melon
1/3 cup apple, cubed
1/3 cup kiwi, peeled, halved and sliced
5 green grapes
1 tbsp lime juice
1 tsp honey
Preparation
Combinel lemon juice and honey in a medium bowl.
Combine melon, grapes, kiwi, apple in a large bowl. Serve with dressing,.
4 Watermelon berry salad 90 calories (1 serving)
Ingredients
1/2 cups watermelon, cubed
1/4 cup cherries, pitted and halved
1/4 cup strawberries, sliced
1/4 cup blueberries
1/4 cup raspberries
1 tbsp lemon juice
Preparation
Combine watermelon, cherries, strawberries, blueberries, raspberries in a large bowl. Serve with a squeeze of fresh lemon juice.
Recipe Video:
