9 Vegetables High In Protein Foods High In Protein
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Many people don’t know that they don’t have to always eat meat to get protein into their diet. Besides meat, there are a number of vegetables that you can eat to get just right amount of protein you need to help you lose weight faster. Moreover, the choice of vegetables over meat is more healthier, as it reduces the risk of diabetes, heart disease and even some types of cancers. Here are 9 vegetables high in protein and can replace meat any time or day.
Spinach
You can find this vegetable baked into casseroles, everyday salad, cream, steam or added to soups. They contain up to 3 grams of protein, and can keep you filled for hours without unnecessary in-between meal bites.
Peas
Peas are easily added to most of the meals we eat. Each serving of peas will give you 8 grams of protein. Go for the frozen organic peas, as they are more convenient and healthier.
Chickpeas
This is a vegetable that can be added to salads, blending them into a hummus and having them baked in the oven with a little buffalo sauce. They contain 8 grams of protein per serving and it’s a good way to get just the right amount of protein you need for the day.
Potatoes
Potatoes are usually not eaten alone and this increases their value, whether added to a stew or topped with cheese. They are a favorite with many individuals, but most of us don’t realize how much protein it contains, you can get 5 grams of protein from just a medium sized potato.
Broccoli
A cup of broccoli contains 3 grams of protein and it’s a good source of fiber as well. You can add it to almost anything such as pasta, pizza and rice dishes. If you want a real treat, try roasting broccoli in the oven with extra virgin oil and some garlic, then sprinkle it with fresh parmesan cheese after taking it out of the oven. You’re going to love the taste!
Corn
Corn contains 5 grams of protein whether it’s frozen or on the cob. In addition to the protein content, it’s also a good source of fiber. So, you may want to consider adding it to your weekly diet, as you stand to benefit a lot.
Artichokes
There are many ways to eat artichokes such as steamed, blended or roasted and they are quite delicious. One large artichokes contains 5 grams of protein and can keep you full for longer periods as a result of their high protein content.
Lentils
A single cup of lentils can offer you up to 18 grams of protein. They can be included in various cuisine such as burgers, soup and rice.
Soybeans
A cup of this vegetable when cooked contains 28 grams of protein. In addition to this, it also contains 15 grams of fats and 17 grams of carbs. Soybeans promotes digestive and cardiovascular health, and will make a great addition to your family’s diet.
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