Teriyaki Salmon Meal Prep
This teriyaki salmon meal prep is one of the most luxurious meal preps ever done on the series. Its easy to make and is open to your own creativity if you didn’t want to use a specific side which I used in the recipe. This meal prep recipe is 100% recommended, I can’t wait for you to try it. Please enjoy.
My Meal Prep Containers – />
Recipe as promised –
Recipe –
Ingredients
Teriyaki Sauce –
60ml (1/4 Cup) – Light Soy Sauce
40ml (2 Tbsp) – Dark Soy Sauce
70ml (1/4 Cup + 2tsp) – Cooking Sake (See Notes Below)
70ml (1/4 Cup + 2tsp) – Mirin (See Notes Below)
15g (3 tsp) – Sugar
Salmon –
1 1/2 Tbsp (30ml) – Peanut Oil
900g (1.98lbs) – Salmon Fillets, Skin on or off
1 Tbsp (12g) – Cornflour or Cornstarch
Seasoning To Taste
Rice & Pak Choi –
300g (1 1/2 Cups) – Jasmine Rice, Washed
500g (2 Cups) – Cold Water
4 – Kaffir Lime Leaves (Optional)
Salt To Taste
1 Tbsp (20ml) – Peanut Oil
600g (1.32lbs) – Pak or Bok Choi, Washed & Chopped
1 – Garlic Clove, Minced
5g (0.2oz) – Ginger, Minced
1 tsp (5ml) – Sesame Oil
Seasoning To Taste
Method –
1. Slice and chop the pak or bok choi into strips and separate the stems from the leaves (these cook at two different stages).
2. Slice the salmon into diced even sized pieces and add to a bowl. Add the cornflour or starch and salt and mix to combine.
3. Place all of the teriyaki sauce ingredients into a small saucepan, place over high heat, and bring it to a boil. Reduce heat to low, simmer for 5 minutes and set aside.
4. Place a pan over medium-high heat, add in 1 tbsp (20ml) peanut oil and the pak choi stems, and saute for 3 minutes. Add in the garlic and ginger paste and leaves and mix for 1 minute. Turn off the heat, add in the sesame oil and seasoning to taste, mix for 30 seconds and remove.
5. To a large pan over high heat, add 1 tbsp (20ml) peanut oil and sear the salmon for 2 minutes very gently. Add in the teriyaki sauce, bring to a boil and simmer for 2 minutes or until thick. Check to season and remove.
6 Portion each element to the dish between 5 meal prep containers, spoon over any extra sauce and garnish with spring onion (optional).
7. Store in the fridge for 4 days and in the freezer for up to 3 months. Allow thawing overnight in the fridge before reheating, unless eating it fresh. Dig in.
#shorts #mealprep #fishrecipes
Recipe Video:
