Make This High Protein Breakfast When You Have NO Time ! (Frittata No Oven)
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Make This High Protein Breakfast When You Have NO Time ! (Frittata No Oven)
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1 easy vegetable frittata recipe (no oven) 310 calories (1 serving)
Ingredients
1 egg
2 white eggs
1 tsp tomato paste
4 oz fat free ricotta cheesse or low fat cottage cheese (112g)
salt and black pepper
1/4 tsp garlic powder
1/2 medium red bell pepper (60g)
1/2 medium red onion (57g)
3 oz broccoli florets (85g)
1 tsp olive oil
1/2 tbsp parsley
Recipe Video:
