BREAKFAST BAKED OATMEAL SLICE RECIPE – Meal Prep Ideas!
If you’re looking for a snack you can take with you for the morning drive to work or to have throughout the day, these low calorie baked oatmeal slices are the perfect solution. These oatmeal slices are packed with flavour, and easy to make and you can swap and change the filling ingredients to best suit your preference.
Also in this recipe, I’ll show you how to make a crunchy Nutella-inspired hazelnut and macadamia spread that’s perfect for nearly everything you want to add a little sweetness to. It’s also healthy.
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Ingredients –
Oat Slice –
3 – Bananas, Mashed
2 1/4 Cups (560ml) – Oat Milk (See note below)
1 – Egg White
1/3 Cup (80ml) – Maple Syrup
1 1/2 tsp (10g) – Vanilla Extract or Essence
3 Cups (320g) – Rolled Oats (You can use gluten-free)
2 tsp (3.5g) – Ground Cinnamon
1 tsp (0.5g) – Ground Nutmeg
1 1/2 tsp (6g) – Baking Powder
1 1/2 Cups (180g) – Frozen or Fresh Blueberries
1 1/2 tsp (6g) – Tapioca or Corn Flour
Sea Salt Flakes To Taste
Chocolate Hazelnut Spread –
2 Cups (300g) – Hazelnuts, Roasted & Husk Removed
1/2 Cup (80g) – Macadamia Nuts, Roasted (Optional)
1/2 Cup (50g) – Coconut Sugar (See notes)
1/3 Cup (25g) – Cocoa Powder
2 1/2 Tbsp (50ml) – Macadamia Oil or any Neutral Oil
Sea Salt Flakes To Taste
Recipe Notes –
You don’t have to use bananas and blueberries. Below is a list of other ingredients you can use instead. You can also leave them plain.
Chocolate Chips (Milk, Dark & White)
Mixed Berries
Mixed Nuts
Coconut
Dried Fruits
If you have a high-powered food processor or blender, it’s possible to make the nut spread extremely smooth without the addition of extra oil. Unfortunately, mine is not as powerful as it once was so I decided to make a crunchy hazelnut spread instead. You can choose between the two, depending on your preference.
You don’t need to use the macadamia nuts if you don’t want to. I find they add a nice creamy texture but it’s still incredibly tasty if you leave them out.
Oat milk can be replaced with full-fat milk, almond milk, and lactose-free milk.
Coconut Sugar can be substituted with Demerara sugar, brown sugar, or honey.
Recipe Video:
