3 Protein Shake Recipes For Weight Loss
https://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Cheap Blender with Travel Lid :https://amzn.to/2IxVjIP
Whey For Women: https://amzn.to/2KFOO7h
Almond Milk: https://amzn.to/2rWrMRR
Flaxseed : https://amzn.to/2IO7hRY
Colorful Measuring Cups: https://amzn.to/2EL2pLn or https://s.click.aliexpress.com/e/ByJ2Jei
Honey: https://amzn.to/2ziKeHk
Protein shakes are ideal if you’re starting out on a weight loss journey because they’re a low calorie, high fibre and nutrient-rich breakfast option that can help curb cravings, support digestive health and keep you fuller for longer. Making a diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie making ritual into your morning routine is an easy way to embrace a healthy habit without sacrificing on the flavour of your food.
I hope you like all the recipes ♡
1 Pineapple Shake 270 calories (1 serving)
Ingredients
1 cup almond mmilk
1/2 cup frozen pineapple
1/3 cup Frozen Mango
1/2 frozen banana
1 scoop Vanilla protein powder
Preparation
Blend all ingredients together until smooth and serve.
2 Blueberry Almond Shake 340 calories (1 serving)
Ingredients
3/4 cup almond milk
1 oz spinach
2 oz Greek yogurt
1 oz raw almonds
1/2 cup blueberries
1 scoop of vanilla protein powder
1/2 oz almonds
Preparation
Blend all ingredients together until smooth and serve.
3 Carrot shake 300 calories (1 serving)
Ingredients
1 cup carrot juice
1/2 Frozen banana
1 tsp ground flax seed
1 scoop vanilla protein powder
1 tsp honey
Preparation
Blend all ingredients together until smooth and serve.
I hope you like all the recipes ♡
Music: Race To The Moon
licensed from epidemicsound.com
Recipe Video:
