Thyroid | Pcos Meal Plan For Working People / Office Goers – Diet Plan To Lose Weight Fast – 5 kgs
thyroid diet (hypothyroid diet) plan for working people, how to lose weight fast- 5 kgs, full day indian meal plan – pcos/pcod weight loss diet plan #skinnyrecipes #nisahomey
This plan can be followed by those without thyroid issues also
If taking thyroid med, have them first thing in the morn and after 30-40 mins have turmeric tea.
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Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs
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Ingredients:
6:30am : turmeric tea/ lemon honey water
7: 30 am: Prepare breakfast/lunch and snacks for office
Breakfast (8 – 8: 30) 2 bananas steamed, 2 tbsp grated coconut.
10:30 am: 1 apple with 1 tbsp homemade unsweetened peanut butter (check below for link)
12.30 – 1: 30 pm: lunch Box: 2 carrot oothappam/coconut chutney
3.30: Coffee or tea (without sugar) with makhana/handful of cashewnuts/granola etc
7 pm: dinner with moong dal dosa and turmeric pickle
drink plenty of water all through the day – options are infused water, ayurvedic pink water, hibiscus tea etc
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Turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric tea for thyroid: https://www.youtube.com/watch?v=FoFCBGd-oiw
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
Pink Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Hibiscus Tea: https://www.youtube.com/watch?v=DezYa2wiIP4
Granola: https://www.youtube.com/watch?v=VT_Wf-JD-Po
Granola (2): https://www.youtube.com/watch?v=ZKYaUmiK0XE
Homemade peanut butter: https://www.youtube.com/watch?v=a7Cb9ne-w2M
Turmeric Pickle: https://www.youtube.com/watch?v=U9fZr7VtfXQ
Moong dal dosa: https://www.youtube.com/watch?v=GmOW6rsq_tU
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 24, 2017 by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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