5 Thick Smoothie Bowl

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#1: Mango Passionfruit:
Base:
– 1 cup frozen mangoes
– 1/2 of a fresh passion fruit
– 1/4 cup coconut water
Topping:
– Fresh mangos
– Other half of the passion fruit
– coconut shavings
– chia seed pudding
– bee pollen (crunch texture with good health benefits)

#2 Strawberry Dragonfruit
Base:
– 1/2 cup frozen strawberries
– 1/2 cup frozen dragonfruit (found at target)
– 1 frozen banana
– 1/4 cup coconut water
Topping:
– Fresh strawberries
– Fresh blueberries
– chia seed pudding
– coconut shreds
– homemade almond butter

#3 Pina colada
Base:
– 1 cup frozen pineapple
– 1 frozen banana
– 1/4 cup coconut water
Topping:
– Fresh pineapple
– Coconut shaving
– Chia seed pudding
– bee pollen

#4 Peach Strawberry
Base:
– 1 cup frozen peach
– 1 cup frozen strawberries
– 1/4 frozen banana (for creaminess / optional)
– 1/4 cup apple juice
Topping:
– Fresh peaches
– Coconut shreds
– Almond flakes
– Bee pollen

#5 Raspberry lychee
Base:
– 1 cup frozen raspberry,
– 1 cup fresh or canned lychee
– 1/4 cup coconut water
Topping
– Frozen rasberries
– Fresh lychee
– Chia seed pudding
– coconut shreds

https://www.youtube.com/watch?v=OXtB9jWThHI&ab_channel=JLINHH

5 Thick Smoothie Bowl

Cook Time 30 minutes
Total Time 30 minutes

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