अंकुरित मूंग का सलाद (Sprouted Moong Salad / Diabetic Recipe) by Tarla Dalal
Sprouted Moong Salad, refreshing salad loaded with nutrients which helps to control blood sugar levels.
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Sprouted Moong Salad
A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties.
Preparation Time: 10 minutes. Cooking Time: Nil. Serves 4.
1½ cups sprouted and boiled moong (whole green gram)
¾ cup finely chopped cabbage
½ cup finely chopped tomatoes
½ cup grated carrot
1 tbsp finely chopped coriander (dhania)
¼ cup finely chopped onions
2 tsp lemon juice
½ tsp finely chopped green chillies
½ tsp black salt (sanchal)
Salt to taste
Combine all the ingredients in a bowl and toss well.
Serve immediately or refrigerate for 1 hour and serve chilled.
Nutrient values per serving
Energy: 85 kcal
Protein: 5.5 gm
Carbohydrates: 15.0 gm
Fat: 0.4 gm
Vitamin A: 365.9 mcg
Iron: 1.3 mg
Fibre: 1.7 gm
Recipe Video:
