11 Healthy Smoothies For Weight Loss
https://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
T-fal frying pan: https://amzn.to/2OatfzS
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Glass Meal Prep Containers: https://amzn.to/38MQkQQ
You’re hungry. You want something that can be made quickly and that’s also good for your diet? Check out these 11 healthy smoothies for weight loss.
I hope you like all these easy vegan and plant based ideas to add to you diet ♡
1 pineapple spinach 150 calories (1 serving)
1/2 cup milk
3 oz pineapple frozen
1/2 oz spinach
1/2 large banana frozen
2 mango carrot 220 calories (1 serving)
ingredients :
3/4 cup orange juice
3 oz mango frozen
1/2 cup frozen carrots
1/2 large banana frozen
3 banana oatmeal 290 calories (1 serving)
ingredients
1 cup milk
1/4 cup oatmeal
1 medium banana frozen
1 tsp vanilla extract
1/4 tsp ground cinnamon
4 chocolate berry protein 320 calories (1 serving)
Ingredients
1/2 cup milk
3 oz greek yoghurt
1 cup mixed frozen berries
1 oz spinach
1 scoop chocolate protein powder
4 ice cubes
5 avocado smoothie calories (1 serving)
Ingredients
1/2 cup milk
1/2 large avocado
1 tsp vanilla extract
1 tbsp honey
1 scoop protein powder optional
a pinch of salt
6 lemon berry 250 calories (1 serving)
Ingredients
1/2 cup milk
1 cup mixed frozen berries
1 large banana frozen
1/4 tsp almond extract
2 tbsp lemon juice
1 tsp lemon zest
7 apple peanut butter 290 calories (1 serving)
Ingredients
1/4 milk
1 medium red apple
1/4 tsp ground cinnamon
1 tbsp ground flax seed
1/2 medium banana frozen
4 ice cubes
1 tbsp peanut butter
8 easy detox smoothie 200 calories (1 serving)
Ingredients
1/2 cup water
1 medium green apple
1 oz spinach
1 tbsp lime juice
3 oz pineapple frozen
1/2 inch fresh ginger
1/2 large banana frozen
small handful fresh cilantro
9 banana raspberry 220 calories (1 serving)
Ingredients
1/2 cup milk
3 oz strawberry yoghurt
1/2 cup frozen raspberries
1 small banana frozen
10 pineaple with turmeric 190 calories (1 serving)
Ingredients
1/2 cup milk
1 cup pineaple frozen
1/2 large banana frozen
1/4 tsp turmeric powder
1/8 tsp ground ginger
11 watermelon and raspberry 190 calories (1 serving)
Ingredients
1/4 cup milk
2 oz greek yoghurt
1 1/2 cup watermelon frozen
1/2 cup frozen raspberries
1/2 tbsp honey
3 mint leaves
I hope you like all these easy recipes ♡
Enjoy Your Weight Loss Diet ♡
Recipe Video:
