3 Easy High Protein Meals Recipes
INGREDIENTS
Tuna and Quinoa Patties
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- 2 cans (280) Tuna, drained
- 1 cup (175g) Quinoa + 2 cups (480ml) water
- 3 Eggs
- 1 small onion, chopped
- 2 cloves Garlic, crushed
- 2 tablespoon chopped parsley
- Salt to taste
- Pepper to taste
- 1/2 teaspoon Cumin
- 1 teaspoon Paprika
- Olive oil for frying
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Dipping sauce:
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- 1/2 cup (125g) Yogurt
- 1-2 tablespoons raw tahini
- 1 tablespoon lemon juice
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Chicken and Oatmeal Patties
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- 1½ pounds (675g) Ground chicken
- 1 carrot, grated
- 1 onion, chopped
- 2-3 garlic cloves, minced
- 1 tablespoon Ginger paste, optional
- 2 tablespoons soy sauce
- 3/4 cup (70g) Quick oats
- 1 Egg
- Salt to taste
- Pepper to taste
- 1/2 teaspoon Cumin
- 1 teaspoon Paprika
- 1/4 bunch Parsley, chopped
- Olive oil for frying
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Tuna and Quinoa Casserole
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- 6oz – 1 can tuna, drained
- 2/3 cup (185g) Greek yogurt
- 1/3 cup (80ml) vegetable stock
- 1/2 cup quinoa, uncooked + 1 cup water
- 1/2 red onion, chopped
- 1/3 head of broccoli, cut into small florets
- Salt to taste
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Cumin
- 1 teaspoon Oregano
- 2 cloves of garlic, minced
- 100g (3.5oz) mozzarella cheese, grated
https://www.youtube.com/watch?v=QHcJRk5hj-w
