3 Easy Vegan Recipes For Weight Loss
https://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Nonstick Frying Pan: https://amzn.to/2wshXeG or https://s.click.aliexpress.com/e/7U7m2zv
Olive Oil: https://amzn.to/2NLiJxu
Colorful Measuring Cups: https://amzn.to/2EL2pLn or https://s.click.aliexpress.com/e/ByJ2Jei
Saucepan with Glass Lid: https://amzn.to/2DzzKnZ or https://s.click.aliexpress.com/e/maQFeEQ
Just because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods
if you’re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal!
I hope you like all the recipes ♡
1 Chickpeas With Spinach Recipe 250 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove
1/4 cup onion
1 medium tomato, chopped
1 green chile, minced
salt and black pepper
1/8 tsp coriander powder
2 oz spinach
3 oz chickpeas, boiled
Preparation
In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve.
2 Corn And Tomato Salad 160 calories (1 serving)
Ingredients
2 medium tomatoes, chopped
1/4 cup onion
1/2 cup canned sweetcorn
1 tsp chopped fresh basil
1 tsp olive oil
salt and black pepper
Preparation
Combine all the ingredients well and serve chilled
3 Potato Salad 200 calories (1 serving)
Ingredients
7 oz potatoes cubed
1/3 cup scallions
1 tsp vegan mayonnaise
1 tsp yellow mustard
pinch of salt
Preparation
Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot.
In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour.
Music: Forgetting This
licensed from epidemicsound.com
Recipe Video:
