3 Healthy Energy Balls Recipe
https://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Flaxseed : https://amzn.to/2IO7hRY
Colorful Measuring Cups: https://amzn.to/2EL2pLn or https://s.click.aliexpress.com/e/ByJ2Jei
Quaker Oats https://amzn.to/2yMH5S1
Vanilla extract: https://amzn.to/2KH9H2b
Medium Cookie Scoop: https://amzn.to/2kBElPu
Baking Pan: https://amzn.to/2MdDyQp
Round Bowl: https://amzn.to/2Je17Lc
Shredded Coconut: https://amzn.to/2IU3pQ8
Honey: https://amzn.to/2ziKeHk
Unsweetened Cocoa: https://amzn.to/2JaJTz4
Energy balls are pretty much the perfect snack and they take minimal prep time ( no bake at all!). They offer a satiating combination of protein, carbs, and fats, plus they’re totally customizable and portable and perfect for healthy snacks and breakfast on the go!
These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you
So here are 3 healthy energy balls recipe
I hope you like all these energy bites recipes ♡
1 Chocolate chip cookie dough balls 80 calories (6 balls)
Ingredients
1 scoop vanilla Protein Powder
1 tbsp peanut butter
1/3 cup almond flour
1 Tbsp honey
2 Tbsp milk of choice
1 Tbsp chocolate chips
Preparation
In a medium bowl, combine all the ingredients. Mix until it’s a well combined.
Use a cookie scoop or spoon and use your hands to roll into a ball (make 6 balls). Transfer to a tray lined with parchment, and let sit in the refrigerator for about half an hour.
2 Walnuts cocoa balls 100 calories (6 balls)
Ingredients
3/4 cups walnuts blended
1 Tbsp honey
2 Tbsp milk of choice
1/2 tsp unsweetened cocoa powder
Preparation
In a medium bowl, combine all the ingredients except the chocolate chips. Mix until it’s a well combined. Mix in the chocolate chips.
Use a cookie scoop or spoon and use your hands to roll into a ball (make 6 balls). Transfer to a tray lined with parchment, and let sit in the refrigerator for about half an hour.
3 Peanut butter oat balls 90 calories (6 balls)
Ingredients
1/4 cup shredded coconut, unsweetened
1/2 cup whole rolled oats
2 tbsp natural peanut butter
1 tbsp. flaxseed, ground
1 tbsp sunflower seeds, unsalted
1 tbsp honey
1/4 tsp vanilla extract
2 tbsp. water (optional)
Preparation
Combine all ingredients except for the water in a medium mixing bowl. Mix until it’s a well combined and if the mixture seems to dry add the water.
Use a cookie scoop or spoon and use your hands to roll into a ball (make 6 balls). Transfer to a tray lined with parchment, and let sit in the refrigerator for about half an hour.
I hope you like all the healthy snack recipes ♡
Music: Mas Cerca De Ti 4
licensed from epidemicsound.com
Recipe Video:
