3 Healthy Vegetable Soup Recipes From Scratch (Gluten Free, Dairy Free, Easy, Hearty Soup Recipes)
3 Healthy easy vegetable soup recipes (gluten free, dairy free, some vegan and vegetarian) perfect for lunch. All these healthy homemade vegetable soup recipes are made from scratch with whole fresh ingredients – all gluten and dairy free.
These easy healthy soup recipes are hearty, filling meatless soups packed with protein and flavored with herbs and spices. Suitable for clean eating diets plus any vegetarian or vegan can enjoy them. The best part that these soups: they taste even better the next day.
1. Chickpea vegetable soup – a hearty vegetable soup with plant based protein and aromatic spices – cumin, turmeric, coriander and ginger which provide “warmth” – perfect for fall and winter
2. Sauerkraut and bean soup – a tangy and satisfying probiotic – rich soup, great for your immune system.
3. Split pea vegetable soup – a bright protein packed vegetable soup with aromatic spices like – turmeric, cumin, coriander, rosemary.
Since I like to make all my food from scratch and I’m too lazy to make a homemade broth in advance, these homemade vegetables soup recipes don’t need a broth to taste heavenly!
Reasons To Make Vegetable Soups At Home
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1. Soups are an easy way to boost the vegetable intake. Some grocery stores sell fresh soups which might contain fewer preservatives than soup in a can, but you should still beware of the hidden processed ingredients and not only.
Heat sensitive vitamins like vitamin C can be depleted from soup if it has been simmered for a long time. And usually soups are kept hot for customer’s convenience. Anything older than two to three hours will contain less vitamins than if the soup had been freshly made at home.
2. Some nutrients are better absorbed when a food has been heated rather than when eaten raw. Cooked carrots, have more absorb-able beta carotene than when eaten raw. It’s the same for tomatoes.
3. By consuming the cooking water (when you cook vegetables), you’re keeping the water-soluble vitamins.
4. Provides easily digestible vitamins: a sensitive, damaged gut is unable to absorb nutrients from food effectively. Vegetable soups make the vitamins and minerals more absorb-able.
5. Homemade soup is perfect for weight loss, it will help you burn fat and increase your metabolism.
When you are striving to improve your health, keep the soup recipe simple. I’m usually making my vegetable soups gluten free and dairy free, water based and not cream based with no excess carbs or meat. This makes them easier to digest especially for people who have food sensitivities and gut problems.
ALL 3 RECIPES (for printing )ARE HERE ► /
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⭐ My other gluten free dairy free (and whole30 approved) soup recipes: ►
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Music: Artist – Nicolai Heidlas; Title: On The Weekend
Recipe Video:
