3 ingredients easy tomato fish soup | low calorie | high protein | Weight loss recipe |dinner ideas
Enjoy this super delicious weight loss recipe to lose the pounds you’ve gained during Holiday!
It only contains three ingredients.
👍Tomato – the base for the soup, good for the skin, hair and eyes, also help you fight certain types of cancers, provides essential antioxidants, and super low in calories, one cup of chopped tomatoes only has 32 calories.
👍Onion – another low-calorie food, add mild sweet flavor in the soup, naturally balance out the sourness of the tomatoes without added sugar.
👍Tilapia fillet – Compared with salmon, tilapia contains fewer calories, but more protein. Also, tilapia’s white color after the cooking makes the soup look bright and more appetizing.
Watch the video see how to make this delicious, nutritious, and gorgeous looking tomato fish soup.
💖💖💖Essentials for easy, every day Chinese cooking:
For seasoning:
Soy sauce: z
Cooking wine: s
Oyster sauce: o
Crystal sugar: b
Vinegar: h
Cooking tools:
Rice cooker: X
Steamer: u
Non-sticky pan: r
Dutch oven: 8
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Recipe Video:
