4 Easy Summer Salad Recipes | Healthy + Delicious
I’ve teamed up with Bolthouse Farms Organic Dressings to bring you 4 easy summer salad recipes; Cobb Salad, Crunchy Broccoli Salad, Arugula + Nectarine Salad, and a Creamy Pasta Caesar Salad.
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3 Tasty Summer Salads: A
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COBB SALAD W/ AVOOCADO RANCH DRESSING
2 cups chopped butter lettuce
10 baby tomatoes, sliced in half
1/4th avocado, diced
2 slice turkey bacon, chopped
1 hardboiled egg, chopped
2 tablespoons Boathouse Farms Avocado Ranch Dressing
To save time, be sure to cook your eggs and bacon before you make the salad.
Fill your bowl with butter lettuce. Layer in the tomatoes, avocado, bacon, and egg. Drizzle dressing over the top, toss and enjoy.
Calories: 269; Total Fat: 19.7g; Saturated Fat: 5.3g; Cholesterol: 226mg; Carbohydrate: 10.5g; Dietary Fiber: 4g; Sugars: 4.2g; Protein: 13.7g
CRUNCHY BROCCOLI SALAD WITH BLUE CHEESE DRESSING
2 cups broccoli florets
1 tablespoon sliced almonds
1 tbsp. sunflower seeds
1 tablespoon dried cranberries
2 tablespoons finely diced red onion
1/4 cup blue cheese dressing
Combine broccoli, almonds, sunflower seeds, cranberries and red onion in a medium bowl. Drizzle blue cheese dressing over the top and gently stir until all the ingredients are coated in the dressing. Serve and enjoy!
Calories: 281; Total Fat: 17.5g; Saturated Fat: 2.8g; Cholesterol: 10mg; Carbohydrate: 21.6g; Dietary Fiber: 8.5g; Sugars: 10.3g; Protein: 10.1g
ARUGULA NECTARINE SALAD W/ RASPBERRY VINAIGRETTE
2 cups arugula
1 small nectarine, cut into slices
2 tablespoon raspberry balsamic (divided)
1/4 cup raspberries
1 ounce feta cheese
1/2 small shallot, cut into rings
Combine arugula and nectarine slices in a medium bowl. Drizzle half of the dressing over the top and gently toss until everything is lightly coated.
Top with raspberries, feta cheese and shallots. Drizzle the remaining dressing over the top. Serve and enjoy!
Calories: 178; Total Fat: 6.9g; Saturated Fat: 2.5g; Cholesterol: 10mg; Carbohydrate: 23.6g; Dietary Fiber: 4.9g; Sugars: 15.9g; Protein: 7.8g
CREAMY PASTA CAESAR SALAD
1 cup cooked brown rice pasta
1 cup chopped romaine
10 baby tomatoes, sliced in half
2 tbsp parmesan cheese
2 tablespoons caesar
Cook pasta according to directions, drain and cool.
Combine pasta, romaine, tomatoes and parmesan cheese in a medium bowl. Drizzle dressing over the top and gently toss. Serve and enjoy!
Calories: 303; Total Fat: 8.2g; Saturated Fat: 2g; Cholesterol: 3mg; Carbohydrate: 51g; Dietary Fiber: 4.7g; Sugars: 3.5g; Protein: 8.3g
Thank you to Bolthouse Farms Organic Dressings for sponsoring this video!!
Recipe Video:
