4 Egg Recipes For Breakfast To Lose Weight | Easy Breakfast Recipes
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If you love eggs for their nutrition but are getting sick of eating them every day, then you need to check out these unique and delicious omelets recipes for weight loss!
Omelets are one of the quickest and tastiest ways to include egg in your diet. You can serve it for breakfast or as a side dish during lunch or dinner. You can also transform it into a power packed delight that doubles up as an entire meal. Stuff it, roll it, or just add some cheese, whisk, and prepare it – your omelette is ready to be relished.
Here are 4 egg recipes for breakfast to lose weight, easy breakfast recipes
I hope you like all these egg recipes ♡
1 Sweet corn omelette 230 calories (1 serving)
Ingredients
1 egg
2 large egg whites
ground black pepper to taste (optional)
1 tsp. olive oil
2 oz fresh spinach
1/3 cup sweet yellow corn kernels
1 oz. Cottage cheese
salt and black pepper
Preparation
Heat oil in medium nonstick skillet over medium-high heat.
Add spinach, cover and cook, for 2 to 3 minutes, or until wilted. Add corn, cook, stirring frequently, for 2 to 3 minutes or until warm.
Place egg whites and one hole egg in a small bowl. Season with salt and pepper, whisk to blend.
Pour the egg mixture into skillet, Cover and simmer for 3 minutes on low heat until eggs is almost set.
Uncover and top with goat cheese and cover for 2 minutes, and serve.
2 Avocado omelet recipe 290 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 cup chopped green bell pepper
1/4 cup chopped red onion
1 clove garlic, minced
4 cherry tomatoes, halved
2 egg whites
1 egg
1/3 cup avocado, cubed
1 tbsp cheddar cheese
salt and pepper
Preparation
Heat oil in a medium saute pan over medium-high heat. Add garlic green bell pepper, onion and saute for 1 minutes and cover for 2 minutes more.
Uncover and add the tomatoes and continue sauteing for 1 minutes.
Place the egg whites and one hole egg in a small bowl. Season with salt and pepper, whisk to blend.
Pour the egg mixture into skillet, add avocado and top with cheddar cheese. Cover and simmer for 2 minutes or until cheese is melted, and serve.
3 Omelette with peas 240 calories (1 serving)
Ingredients
1 egg
2 eggs whites
1 tsp oil
1/2 tsp chopped fresh mint leaves
1/3 cup frozen peas
1 oz cottage cheese
Salt
pepper
Preparation
Place the egg whites and one hole egg and chopped mint leaves in a small bowl. Season with salt and pepper, whisk to blend.
Pour the egg mixture into skillet, cover and simmer for 3 minutes on low heat until eggs is almost set.
Uncover and top with peas and cottage cheese, cover again and simmer for 4 minutes on low heat until eggs are firm, and serve.
4 Black Bean Scramble 350 calories (1 serving)
Ingredients
1 egg
2 egg whites
1/4 cup canned black beans
1/2 medium onion, chopped
1/2 cup medium avocado
1 tsp. olive oil
salt and black pepper
Preparation
Heat oil in a medium saute pan over medium-high heat. Saute the onions in the oil in a non-stick pan. Add the eggs to the skillet and cook,
stirring, until the eggs are nearly done, stir in your beans and cook just long enough to heat them up.
Transfer to a plate and top with avocado.
enjoy!
I hope you like them ♡
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Recipe Video:
