6 Easy High Protein Meals For Weight Loss
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Here, we have for you 6 easy high protein meals for weight loss for your diet to keep you feeling fuller for longer and give your body the energy it needs to carry on.
Enjoy these easy recipes!
1 healthy low carb taco salad 270 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground beef
1/4 tsp taco seasoning
salt and black pepper
2 leaves lettuce
2 oz grape tomatoes
1 oz avocado
1 tsp salsa
1 tsp sour cream
DIRECTIONS
Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula until the beef is browned.
Stir taco seasoning until well combined.
Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
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2 soup cabbage 260 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground beef
2 oz green cabbage
1/4 medium red or yellow onion
1/2 medium carrot
1 tbsp celery
1/4 tsp paprika
salt and black pepper
2 oz tomato sauce
1/2 cup low sodium vegetable broth
1/2 cup water
1/2 tbsp parsley
DIRECTIONS
Heat oil in a large pot over medium-high heat. Add ground beef; cook, until starting to brown slightly. Add cabbage, onion, carrots and celery; continue cooking, stirring often, until the onion is translucent, about 3-4 minutes.
Add paprika, salt, pepper and cook , Stir in tomato sauce and broth, and add more water if needed, sprinkle with parsley before serving.
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3 squid with spinach 320 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz squid
1 garlic
3 oz grape tomatoes
1 tbsp lemon juice
1 tsp tomato paste
2 tbsp water
1/4 tsp dried basil
3 oz spinach
2 oz black olives
salt and black pepper
1/2 tbsp parmesan cheese
DIRECTIONS
In a pan cook squid with olive oil and add garlic lemon juice and grape tomatoes.
Stir in the tomato paste and add in 2 tbsp of water. Add in the dry basil and spinach. Mix it all together and turn the heat down and cover and cook until spinach is wilted.
season with salt and black pepper and top with Parmesan cheese.
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4 honey garlic salmon 360 calories (1 serving)
Ingredients
4 oz salmon fillet
salt and black pepper
1/4 tsp paprika
1 tsp olive oil
1 garlic
1/2 tbsp honey
1/2 tbsp low sodium soy sauce
1 tbsp water
2 leaves lettuce
1 medium tomato
1/4 medium cucumber
1/4 medium yellow bell pepper
1/2 tbsp parsley
2 tbsp lemon juice
DIRECTIONS
Season salmon with salt, pepper and paprika.
Heat the oil in a skillet over medium-high heat. Add garlic honey, water and soy sauce; allow the flavours to heat through and combine.
Add the salmon steak ; cook until golden, while basting the tops with the pan juices.
meanwhile in a large bowl, combine lettuce, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!
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5 delicious shrimp & cauliflower mash recipe 340 calories (1 serving)
Ingredients
5 oz cauliflower florets
1/2 cup low sodium vegetable broth
1 garlic
salt and black pepper
1 oz parmesan cheese
5 oz shrimp peeled and deveined
1/4 tsp garlic powder
1/4 tsp red chili powder
1/4 tsp onion powder
salt and black pepper
1 tsp olive oil
DIRECTIONS
Add cauliflower, broth, garlic, and salt & pepper to taste to a large pot (it’s okay that the broth doesn’t cover all of the cauliflower). Cover and cook over medium-high until the cauliflower is soft.
and blend the contents into a blender .add more water if needed to blend. Transfer back into the pot and stir in the cheese.
Sprinkle all of the spices onto the shrimp and toss.
Over medium heat add the olive oil to a large skillet add the shrimp and cook 2 minutes on each layer.
Spread cauliflower mash onto a plate and top with your shrimp! and parsley
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6 high protein tuna steak with spinach and mushrooms 350 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 medium yellow onion
1 oz mushroom
1 garlic
2 oz spinach
1/2 medium tomato
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried rosemary
salt and black pepper
1 tbsp lemon juice
5 oz tuna steak
DIRECTIONS
Heat oil in a large skillet over medium heat. Add onion; cook, stirring occasionally, Add mushrooms and garlic; cook, stirring occasionally, Add spinach tomato, and half herbs Cook, until the spinach is wilted and the mushrooms are tender, 3-5 minutes. Stir in lemon juice and salt and pepper. Remove from heat, cover, and keep warm.
Sprinkle fish with the remaining herb and salt and pepper. In same skillet add the fish and cook until browned on both sides. Transfer to plate with the vegetables.
I hope you like all these healthy recipes ideas♡
Recipe Video:
