6 Healthy High Protein Recipes For Weight Loss
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Today we have for you 6 healthy high protein recipes for weight loss to add to your diet.
I hope you like all these easy recipes ideas ♡
1 salmon quinoa cakes recipe 160 calories (5 serving)
Ingredients
8 oz salmon
1 oz spinach
1 tsp olive oil
1 tbsp yellow onion
3/4 cup quinoa cooked
1 tbsp dijon mustard
1 egg
1/2 tsp old bay
Preparation
Blend the salmon in a food processor for a few seconds
Heat a large nonstick skillet over medium heat, add the oil and saute onion and spinach about 3 to 4 minutes.
Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties.
reheat the same skillet and add the salmon patties “I used a baking rings”. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
serve with spinach and grape tomatoes.
2 peanut butter protein bars 250 calories (12 serving)
Ingredients
7 oz peanut butter
1/3 cup honey
2 tbsp melted coconut oil
2 cups old fashioned oats
3 tbsp ground flaxseed
1/3 cup vanilla proteinpowder
1/4 tsp salt
1/4 tsp ground cinnamon
1 oz chocolate chips (i used half mini chocolate chips and half regular )
Line an 9×9-inch or 9×13 baking pan with parchment paper
Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. Stir and heat until the mixture is smoothly combined.
To the bowl with the peanut butter mixture, add the oats, proteinpowder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed then stir in the half chocolate chips. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan top with other half chocolate chips and press with a tablespoon and refrigerate for 1 hour or until firm.
Slice into 12 bars and enjoy.
3 ground turkey with potatoes 450 calories (1 serving)
Ingredients
1 tsp olive oil
5 oz lean ground turkey
salt and black pepper
1/4 tsp dried oregano
1/4 tsp onion powder
a pinch chili powder
1 cup diced potatoes
1/4 cup water
4 oz tomato sauce
1 tbsp parsley
1/4 tsp dried basil
Add ground turkey to a skillet with oil. Cook on medium high, stirring occasionally, until browned. Stir in salt, pepper, garlic powder, chili powder, and oregano. Remove from pan and set aside.
return the skillet add the diced potatoes add water and cover and simmer 3-7 minutes.
Add ground turkey, tomato sauce, basil, parsley, to the skillet with potatoes. Cover and simmer for 3 minutes more, or until potatoes are tender.
Taste and add more salt or pepper if desired.
4 peanut butter cookies 120 calories (12 serving)
Ingredients
4.5 oz peanut butter
1 egg
1 egg white
salt
1/2 tsp vanilla extract
1/2 tsp baking soda
1/4 cup coconut sugar
1/2 cup vanilla proteinpowder
2 tbsp coconut flour
1 oz mini chocolate chips
preheat the oven 350 degrees F.
Combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Mix briskly until ingredients are well blended. Sprinkle baking soda over the top. With a rubber spatula, work in the p. powder and coconut flour until well combined. The will seem very dry first but will continue to come together as you stir and push. Fold in half chocolate chips.
your dough should be slightly sticky but not a total mushy mess. If you need a firmer dough, add a bit more powder.
With a small oiled cookie scoop or spoon, portion the cookie dough by tablespoonfuls and drop onto your prepared baking sheet. gently flatten the tops of the cookies, and add the other half of chocolate chips and press with spoon. Bake for 5 to 6 minutes, until the edges are barely golden brown and dry to the touch.
allow the cookies to cool 3 minutes.
5 Quick chickpeas salad 400 calories (1 serving)
Ingredients
5 oz chickpeas boiled
salt
1 tbsp parsley
5 red grape tomatoes
1 tbsp yellow onion
salt and black pepper
1 tsp olive oil
2 eggs hard boiled
6 breakfast protein pancakes 140 calories (4 serving)
Ingredients
3/4 cup old fashioned oats
1 1/2 tsp baking powder
1 1/2 eggs
2 oz greek yoghurt
1 tbsp proteinpowder
1/2 tsp vanilla extract
1 tbsp melted coconut oil
1/2 tbsp honey
blend all ingredients (add 3 tbsp of milk if too thik).
On low heat cook 2 tbsps of pancakes for 2 minutes on the first side and 1 minute on the second.
top with favorite toppings
Enjoy!
I hope you like these healthy recipes ♡
Recipe Video:
