8 Healthy Breakfast Egg Recipes For Weight Loss
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Looking for exciting breakfast recipes to incorporate into your diet? check out these 8 healthy breakfast egg recipes for weight loss
I hope you like all these healthy recipes ?
1 delicious egg wrap recipe 300 calories (1 serving)
Ingredients
2eggs
1 oz grape tomatoes
1 corn or whole wheat tortilla
1 tbsp cheddar cheese
3 basile leaves
1 oz feta cheese
1 tbsp black olives
Beat theeggs
Warm a pan over medium heat. then quickly dip tortilla in water and add to hot pan.
add eggs and save some for later. spread them using brush and add half cheese and cover.
cook until the egg just sets and sticks to the tortilla, about 30 seconds and Flip egg facing up. spread saved eggs, add grape tomatoes, basil leaves, feta, black olives, and cheese.
Fold and serve immediately.
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2 crispy egg rolls 290 calories (1 serving)
Ingredients
2 largeeggs
1 tbsp parsley
1/4 tsp garlic powder
salt and black pepper
1 corn or whole wheat tortilla
1 tsp sun dried tomato paste
1 tsp olive oil
1 oz mushroom
1 tbsp black olives
Beat theeggs with pasrley,garlic powder, salt and black pepper.
spread tortilla with a teaspoon of sun-dried tomato paste
add oil to a pan over medium heat, pour eggs add mushroom slices and olives
Quickly put the tortilla on top of the egg, paste-side down and press the top of the tortilla
once glued flip over and cook on the other side just to warm it through for another 30 seconds.
transfer to a plate and roll the whole thing and serve.
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3 omelette grilled sandwich 330 calories (1 serving)
Ingredients
1 egg + 1 egg white
3 grape tomatoes
1 tbsp yellow onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
2 slices whole wheat bread
1/2 slice low fat mozzarella
1/2 oz turkey ham
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4 omelette in a hole 180 calories (2 serving)
Ingredients
2 slices whole wheat bread
1 egg + 1 egg white
2 tbsp milk
1 tbsp red bell pepper
1 tbsp yellow bell pepper
1 tbsp green bell pepper
1 tbsp yellow onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
1 oz grated low fat mozzarella
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5 high protein one pan egg toast 380 calories (1 serving)
Ingredients
2eggs + 2 egg whites
2 tbsp green onion
salt and black pepper
1 tsp olive oil
1 slice whole wheat bread
1/2 oz turkey ham
1/2 slice low fat mozzarella
1/2 oz avocado
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6 Grated Potato Omelette recipe 280 calories (1 serving)
Ingredients
6 oz shredded potatoes
1 tbsp whole wheat flour
1 egg
salt and black pepper
1 tsp olive oil
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7 egg mayo sandwich 310 calories (1 serving)
18 protein/27carbs/14 fat
Ingredients
2 slices whole wheat bread
1 tsp olive oil
1 egg + 1 egg white
1 tbsp low fat mayonaise
salt and black pepper
5 slices cucumber
hot sauce/sriracha
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8 breakfast casserole 210 calories (1 serving)
Ingredients
4eggs
1/2 cup milk
2 oz cheddar cheese
2 slices whole wheat bread
salt and black pepper
1 oz turkey ham
1 oz mushroom
1 oz broccli florets
Preheat oven to 350°F
Beat theeggs in a large bowl. Mix in the milk and cheese.
Add the bread and and other ingredients and carefully stir until all pieces are moistened
Pour the mixture into the casserole dish.
Bake in a 350°F oven for 20-30 minutes , until the top is browned and the center springs back when touched.
let cool for 10 minutes before serving.
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I hope you like all these easy recipes ? Enjoy cooking and eating !
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