8 High Protein Oatmeal Breakfast For Weight Loss
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If you’re looking for a low-effort healthy breakfast that’s extremely healthy and can even help you lose weight, you’ve found your solution
with these 8 high protein oatmeal breakfast for weight loss.
I hope you like all these easy recipes ideas to add to your diet ♡
1 healthy oatmeal with pumpkin 210 calories (1 serving)
1/2 cup water
1/2 cup milk
a pinch of salt
4 oz pure pumpkin
1/2 tbsp dried apricots
1/2 cup oats
1/2 tbsp pumpkin seeds
In a saucepan over high heat, combine the pumpkin puree, water, milk, apricots, salt, Bring to a boil.
Add the oat. Turn the heat down and cook. Stir often. Once cooked serve with honey and pumkin seeds.
2 carrot 250 calories (1 serving)
ingredients :
1/4 cup water
1/4 cup milk
1/4 tsp ground cinnamon
1/2 tbsp honey
1/2 medium carrot grated
1/4 cup rolled oats
1/2 oz vanilla proteinpowder
1/2 tbsp chopped walnut
Add all of the ingredients except for the powder, walnuts, to a medium sized saucepan and bring to a boil over medium heat.
Simmer until oats are cooked adding more liquid if necessary.
Bring off the burner and stir in the powder and top with walnuts.
3 coconutoatmeal 250 calories (1 serving)
ingredients
1 cup water
a pinch of salt
1/2 cup oats
1/2 tbsp honey
1/2 tbsp dried cranberries
1/2 tbsp shredded coconut
1 tbsp greek yogurt
1/2 tbsp chopped walnut
Pour water and salt into a saucepan, and bring to a boil. Stir in the oats, honey, dried cranberries. Return to a boil, then reduce heat to
medium. Cook for 5 minutes. Stir in coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with
walnuts.
4 apple and cinnamon 290 calories (1 serving)
Ingredients
1 cup water
1/4 tsp ground cinnamon
1/2 oats
1/4 cup diced apple
1/2 tbsp honey
1/2 oz halves
Combine the oats, water, apples, cinnamon and honey in a medium size saucepan. Bring to a boil over medium high heat, stirring occasionally.
As soon as it boils, reduce heat to low and simmer for just a few minutes, until the oats are soft and the apples are tender. Scoop into
serving bowl and top with walnuts.
5 chocolate peanut butter 400 calories (1 serving)
Ingredients
3/4 cup milk
1/2 cup oats
1/2 oz chocolate proteinpowder
1 tbsp peanut butter
1/2 tbsp mini chocçlate chips
Add oats and milk in a medium sized saucepan and bring to a boil over medium heat.
Simmer until oats are cooked adding more liquid if necessary.
Bring off the burner and stir in the powder and top with peanut butter and chocolate chips.
6 protein oatmeal recipe 310 calories (1 serving)
Ingredients
1 cup water
1/2 cup oats
1 scoop vanilla protein powder
1 tsp almond butter
1 tsp greek yogurt
raspberries
Add oats and water in a medium sized saucepan and bring to a boil over medium heat.
Simmer until oats are cooked adding more liquid if necessary.
Bring off the burner and stir in the powder and top with almond butter ,yogurt and raspberries.
7 egg white oat 230 calories (1 serving)
Ingredients
1 cup water
1/2 medium banana
a pinch of salt
1/4 tsp ground cinnamon
1/2 cup oats
1/4 cup egg whites
1/2 tbsp shredded coconut
Add oats, banana slices, cinnamon and salt to a pot. Add water and stir to combine. Heat over medium-high heat until all the liquid has been
absorbed. Be sure to stir until banana slices melt into the oats.
Add egg whites and stir/whisk constantly.
Once all the liquid is absorbed place in a bowl and top with shredded coconut.
8 chocolate pumpkin 220 calories (1 serving)
Ingredients
1 cup water
a pinch of salt
1/2 cup oats
2 egg whites
1/3 cup pumpkin puree
1/2 tbsp mini chocolate chips
Cook oats until liquid is absorbed (about 3 minutes)
turn the heat to low. Slowly stir the egg whites and whisk continuously until it’s creamy and well mixed.
Add the pumpkin and whisk to blend with the oats and egg whites continue cooking for 1 more minute.
Top with chocolate chips!
I hope you like all these easy recipes ♡
Recipe Video:
