AIR FRYER OR INSTANT POT | Which one is BETTER? HEALTHIER? (Plus an amazing coconut curry recipe)

AIR FRYER OR INSTANT POT | Which one is BETTER? HEALTHIER? (Plus an amazing coconut curry recipe)
We share our experience owning both an Instant Pot and Airfryer. We discuss how we use them, which one we use more, which one is healthier and of course we share a couple awesome recipes with you.

In the Instant Pot we show you how to make an amazing Coconut Curry and some crispy potato wedges in the Air Fryer.

Do you own either of these? Do you like them? Are you on the fence about getting one? Let us know in the comments down below.

Instant Pot Coconut Veggie Curry
(Makes about 4 servings, double recipe for more)
1/2 cup Green Split Peas
1/2 cup Green Lentils
1/2 cup White Rice
1/2 cup Red Lentil
(These can really be subbed for 2 cups of any dry bean or legume, cooking times may vary though)
3 Carrots )
1 cup Cauliflower
2 Sweet Potatoes
1-2 Bell Peppers
1/2 Onion

2 tsp Curry Powder
2 tsp Butter Chicken Seasoning
1 tsp Onion Powder
1 tsp Garlic Powder
.5 tsp Fenugreek
.5 tsp Black Pepper
1 tsp Better Than Bouillon
2 cups water
1 can light coconut milk (optional, if omitted add 1.5 cups extra cups of water)
1 tbsp maple syrup

Method:
First rinse the grains/legmues
Chop all veggies and place in InstantPot
Add in spices and liquids
Stir
Set for 9 minutes on Bean/Chili setting
Enjoy

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Chapters

0:00 – Intro
1:02 – Are they worth it & how we use them
3:32 – Which one is healthier?
5:32 – If we could only have one, what would we keep?
8:13 – Vegan coconut veggie curry recipe (Instant Pot)
9:48 – Potato wedges recipe (Air Fryer)
13:30 – Taste test

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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