Best Ever Parchment-Baked Chicken and Veggies 💯 Parchment Wrapped Chicken Recipe
Our simple recipe for super tasty chicken and veggie packs, it is one of our favorite ways to cook chicken 😍 Subscribe for more videos! 👉🏻 https://bit.ly/nefistv-subscribe-yt-dt
You’ll need
600g chicken
½ tsp ground black pepper
1 tsp ground red pepper
2-3 tbsp olive oil
3 carrots
2 long red peppers
1 potato
10-15 shallots
1 cup peas
2-3 cloves garlic
1 tbsp tomato paste
120 ml hot water
1 tsp salt
Here’s how
1. Combine 600g of chicken, ½ tsp of ground black pepper, 1 tsp of ground red pepper and 2-3 tbsp of olive oil in a shallow dish.
2. Cover with cling film and place in the fridge to marinate for 1-2 hours.
3. Cut the peeled carrots and potato into small cubes. Dice the red peppers into small pieces.
4. Transfer marinated chicken into a hot skillet and saute over medium heat on each side until cooked through.
5. Add the shallots, chopped carrots, potatoes, red peppers and 1 cup of peas. Stir until well blended.
6. Add 2-3 cloves of garlic and 1 tbsp tomato paste and give it a good stir.
7. Add 120 ml of hot water and 1 tsp salt. Give it another quick stir, then remove from the heat.
8. Place a sheet of parchment paper on your counter top and place the chicken and vegetables in the center of the parchment paper.
9. Fold the parchment paper on top of the chicken from the two edges. Fold the other edges of the paper together, pressing firmly as you roll, to close tightly.
10. Place the rectangular packet on the baking sheet.
11. Bake in the preheated oven to 180 degrees about 20-25 minutes.
12. Remove from the oven, and very carefully open the packets, watching out for the steam.
13. Serve immediately. Enjoy!
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Recipe Video:
