Bone Broth: How-Tos, Recipes, Health Benefits, and History | Digging In with Dr. Kellyann
Episode one of my show, Digging In with Dr. Kellyann, is finally live! What better way to kick things off than do a deep dive into the history, cooking process, recipes, and nutritional value of my favorite subject, bone broth! Bone broth has been around since our ancestors were roaming the earth, and in this episode, I dig into how this powerful remedy can heal your gut, boost your serotonin, trim fat, and work wonders for your insides. I’ll give you a step-by-step rundown on how I make my broth, some of the aromatics I love to add to spice it up, as well as a rapid-fire segment where I answer some of the most-asked questions about bone broth. Get out a notepad and enjoy!
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