Chilli Con Carne Loaded Potatoes | Meal Prep Episode 14
These Chilli Con Carne stuffed baked sweet potatoes are packed with flavour and are incredibly easy to make. Whether you use them for the gym or a quick lunch or dinner you will be feeling 110% satisfied. Below you will find all the nutrition values as well as in the video along with storage and reheating instructions so you’re not left scratching your head. Please enjoy this delicious recipe which is the 14th episode of the meal prep series.
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Makes – 5
Ingredients –
Sweet Potato –
2 tsp (10ml) – Olive Oil
5 – Small Sweet Potatoes, Washed
Seasoning To Taste
Chilli Con Carne-
1 1/2 tbsp (30ml) – Olive Oil
1 – Brown (Yellow) Onion, Diced
3 – Garlic Cloves, Minced
1 – Jalapeño, Diced (Optional)
500g (1.1lbs) – Beef Mince (Ground Beef) I Used 10% Fat
1 Tbsp (18g) – Concentrated Tomato Paste
2 tsp (5g) – Ground Cumin
2 tsp (4g) – Dried Oregano
1 tsp (2.5g) – Smoked Paprika
1/2 tsp (1g) – Cayenne Pepper (Optional)
3/4 Cup (180ml) – Beef Stock
1 Can (400g-14.1oz) – Crushed or Diced Tomatoes
1 Can (400g-14.1oz) – Kidney Beans, Washed
5g (0.2oz) – Flat Leaf Parsley, Roughly Chopped (Optional)
Seasoning To Taste
Garnishes –
Cheddar or Mozzarella Cheese (Amount Up To You)
Spring Onion (Scallion) Stems, Thinly Sliced
Coriander (Cilantro)
Sour Cream
Sriracha Mayonnaise
Storage & Reheating –
Place the meal prep containers in the fridge for up to 5 days and in the freezer for up to 6 months. Thaw overnight before reheating.
To reheat, place in the microwave in bursts until hot. Alternatively, heat in the oven until hot in the centre. The microwave method works best if you want to take these out of the house.
Nutrition Values-
Portion Size – 1 Potato Each
Calories 734
Total Fat 14.1g
Saturated Fat 5.1g
Cholesterol 100mg
Sodium 239mg
Total Carbohydrate 98.6g
Dietary Fiber 20.6g
Sugar 6.1g
Protein 55g
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Recipe Video:
