EASY TUNA SALAD RECIPE | healthy + quick
Tuna salad is an easy, healthy recipe made with simple ingredients that come together in just minutes. This is a great recipe to keep on hand when you are in need of a quick and nutritious meal that can make in minutes.
I love to serve this tuna on top of cucumber slices, wrapped in a lettuce cup, or piled high on some nice and hearty whole-grain bread. Enjoy!
PRINT RECIPE: https://cleananddelicious.com/tuna-salad/
TIME STAMPS
0:00 Intro
0:30 What tuna to buy
0:51 Adding the ingredients
1:44 How to chop an onion
2:53 Mixing the ingredients
3:10 Ways to enjoy
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INGREDIENTS & PRODUCTS USED:
Primal Kitchen Mayo: https://bit.ly/3lyFB4U (use code: clean10 to save 10%)
Skip Jack Tuna: https://amzn.to/3nIhovR
Glass Mixing Bowls: https://amzn.to/3ChePES
Santoku Knife: https://amzn.to/2tLETaa
Spouted Glass Measuring Cup: https://amzn.to/2oEQdnV
MORE SMOOTHIE RECIPES:
Salmon Salad: https://youtu.be/1_XXBUOCKkA
Tuna Pasta Salad: https://youtu.be/U4zIqtNWhYY
Chicken Salad: https://youtu.be/Sx9RaUcaqFc
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TUNA SALAD RECIPE
2 5-ounce cans of tuna in water
1/4 cup mayonnaise
1/4 cup plain Greek yogurt
1/3 cup diced celery (1 celery rib)
3 tablespoons diced red onion
2 tablespoon diced cornichon pickles capers work too
Handful baby spinach thinly sliced
Salt and pepper to taste
Drain the liquid from the tuna cans. Then, into a mixing bowl, add the tuna, mayonnaise, Greek yogurt, celery, red onion, cornichon pickles, thinly sliced baby spinach, salt and pepper.
Stir everything together until well combined. Serve tuna salad as desired – spoon onto bread for sandwiches or pile it into lettuce cups, spread it on crackers, or serve it any other favorite way. Enjoy
NUTRITIONAL ANALYSIS:
Serving: 1/4th of recipe Calories: 169kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 340mg | Potassium: 187mg | Fiber: 1g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg
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Recipe Video:
