Iceberg Healthy Salad By Healthy Fusion ( Shot live on Food Fusion)
Our first live shoot which we completed in record time. Iceberg Healthy
Salad recipe created by Asad & Saima during lockdown. This recipe is perfect for weight loss, diabetics and people trying to lower cholesterol #HappyCookingToYou #FoodFsuion #HealthyFusion #HealthySalad
Written Recipe: https://bit.ly/3oFpYeW
Watch how we shot this recipe: https://www.youtube.com/watch?v=R0Hawiaf-8A
Knife Used in this video: https://s.click.aliexpress.com/e/_AnAXSY
Iceberg Healthy Salad
Serves 2-3
Recipe in English:
Ingredients:
-Boneless chicken small cubes 250g
-Dahi (Yogurt) whisked 2-3 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 tbs
-Tikka masala 1 tbs
-Olive oil pomace 1-2 tbs
-Iceberg 2 medium
-Olives as required
-Pickled jalapenos as required
-Sumac powder ½ tbs
-Darchini powder (Cinnamon powder) ¼ tsp
-Lemon juice 1 tbs
-Tahini paste 2-3 tbs
-Extra virgin olive oil 1 tbs or as required
Directions:
-In a bowl,add chicken,yogurt,ginger garlic paste and tikka masala,mix well and marinate for 15-30 minutes.
-In a frying pan,add olive oil,marinated chicken,mix well & cook until chicken changes color,cover & cook on medium flame until chicken is done (6-8 minutes),mix well and don’t let it dry.
-On a clean cutting board,chop iceberg & set aside.
-Slice olives & set aside.
-Chop pickled jalapenos & set aside.
-In a bowl,add chopped iceberg lettuce,olives,pickled jalapenos,sumac powder,cinnamon powder,lemon juice,mix & toss well.
-Gradually add tahini paste,cooked chicken,olive oil,tahini paste & mix well.
-Drizzle tahini paste & serve!
Recipe in Urdu:
Ajza:
-Boneless chicken small cubes 250g
-Dahi (Yogurt) whisked 2-3 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 tbs
-Tikka masala 1 tbs
-Olive oil pomace 1-2 tbs
-Iceberg 2 medium
-Olives as required
-Pickled jalapenos as required
-Sumac powder ½ tbs
-Darchini powder (Cinnamon powder) ¼ tsp
-Lemon juice 1 tbs
-Tahini paste 2-3 tbs
-Extra virgin olive oil 1 tbs or as required
Directions:
-Bowl mein chicken,dahi,adrak lehsan paste aur tikka masala dal ker ache tarhan mix karein aur 15-30 minutes kliya marinate ker lein.
-Frying pan mein olive oil aur marinated chicken dal dein aur rang tabdeel hunay tak ache tarhan mix ker ka paka lein,dhak dein aur darmiyani ancch per chicken gul janay tak paka lein (6-8 minutes),ache tarhan mix karein aur dry nahi kerna hai.
-Clean cutting board per iceberg lettuce ko chop ker lein & side per rakh dein.
-Olives ko slices mein cut ker lein & side per rakh dein.
-Pickled jalapenos ko chop ker lein & side per rakh dein.
-Bowl mein chopped iceberg lettuce,olives,pickled jalapenos,sumac powder,darchini powder aur lemon juice dal ker ache tarhan mix aur toss ker lein.
-Thora thora ker ka tahini paste,cooked chicken,olive oil aur tahini paste dal ker ache tarhan mix ker lein.
-Tahini paste drizzle ker ka serve karein!
Recipe Video:
