Loaded Potato Bites Meal Prep Under 500 Calories | Episode 11
These loaded potato bites are less than 500 calories and are incredibly delicious, easy and cheap to make. The nutrition values are included in the video and set out for each portion and each individual element of the dish. Please enjoy.
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Makes – 5 Containers
Ingredients –
Roasted Potatoes –
1.2kg (2.6lbs) – All Rounder Potatoes, Washed & Chopped
2 tsp (10ml) – Olive Oil
1 tsp (2.5g) – Onion Powder
1 tsp (2.5g) – Garlic Powder
1 tsp (2.5g) – Ground Cumin
1 tsp (2.5g) – Sweet Paprika
1 tsp (1g) – Dried Oregano
1/2 tsp (0.5g) – Red Chilli Powder (Optional)
Seasoning To Taste
Bolognese Chilli Con Carne Hybrid –
2 tsp (10ml) – Olive Oil
500g (1.1lbs) – Beef Mince (Ground Beef)
4 – Garlic Cloves, Minced
3 – Spring Onions (Scallions), Thinly Sliced & Separated
1 1/2 tsp (3.5g) – Ground Cumin
2 tsp (2g) – Dried Italian Herbs
2 Cans (800g – 1.76lbs) – Diced or Crushed Tomatoes
120g (4.23oz) – Mozzarella Cheese, Freshly Grated
Seasoning To Taste
Garnish –
Sour Cream
Spring Onion (Scallion), Stems
Sriracha Mayonnaise
Note –
The potatoes aren’t supposed to be crispy. If we were to cook them that far, they would be hard and chewy upon reheating. Cooking them to a soft point allows them to soak up the sauce from the beef and create a better experience upon reheating.
#mealprep #easymealprep #cheapmealprep
Recipe Video:
