Make this breakfast every morning and lose weight! Recipe in comments #shorts
Ingredients:
2 tbsp rolled oats
1 tablespoon chia seeds
20 g nuts (1/4 US cup)
80 g fresh or frozen blueberries ( 1/2 cup.)
1 tablespoon honey(optional)
240 ml milk / or plant milk (1 cup)
Blueberries contain a natural antioxidant called Catechins. Catechins kick-start the fat burning genes in your stomach, helping you burn belly fat faster than would have otherwise been possible.
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