Mung Bean Juice | Hesaru Kaalu Juice | Hesarukalu Juice Recipe | Hesaru Kaalu Juice Kannada
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Mung Juice Recipe | Green Gram Drink Recipe | Mung Bean Mlk
Green Gram Juice is a summer drink recipe in Udupi Mangalore region. It is prepared using green gram, coconut milk and jaggery .
Healthy juice and drinks are the top most priority of anybody for hot summer season. Green gram is known for its cooling effects. Green gram juice rejuvenates and refreshes us in summer. Green gram is one of the best plantbased source of protein. Mung bean is high in important vitamins, minerals, protein and fiber. Mung bean reduces bad cholesterol and this is helpful to lower blood pressure. Green gram is high in fiber and protein which can helpful in weight loss journey.
We can stay healthy forever by adopting some changes in our daily diet and habits .💕
🍓🍏🍒🍋🍐🍎🍊🍈🍉🍅🥕🌽🥝🥑🥥
Avoid refined things in cooking like refined flour refined sugar refined salt instead that switch to whole grain flour Himalayan salt etc.
Avoid refined oil usage in cooking Instead use local woodpressed cooking oil.
Avoid aluminium plastic and nonstick cookware in cooking or for food content storage. Instead switch to cast iron steel iron or any other traditional metal utensils.
Reduce wheat and rice consumption in food instead try to include millets.
Avoid food which are processed, bottled, canned, packaged, frozen i.e instant or made in factory which are ready to eat are being lathered with synthetic chemicals & preservatives to enhance it’s lifespan & flavour .
Instead consume lots of fresh fruits, vegetables, sprouts, grains, nuts &seeds.
Include spices having medicinal properties like turmeric black pepper and other.
Avoid refined sugar in your recipes instead switch to honey,dates, dates syrup, coconut sugar, date palm jaggery, desi khand or we can also use maple syrup as a sweetener wherever your recipe demands sweetness.
Breaking the habit of adding refined sugar to our food and replacing it with sugar alternatives could help our overall health.
Instead using regular wheat try to consume emmer wheat which is also known as khapli wheat. It is having lower gluten content and it has twice the fiber content if you compare with the normal which is an ancient wheat.
Whenever you use turmeric in your recipe you must include some black pepper with that. The piperine content which is present in it will be helpful to absorb curcumin faster to our body.
Curcumin is sensitive to heat and it is fat soluble including healthy fats in diet like coconut oil, coconut milk and other.It will help to absorb curcumin and other fat soluble vitamins and nutrients faster to our body.
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Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational ” and not specifically applicable to any individuals medical problems, concerns and / or needs.
Recipe Video:
