Rainbow Salad recipe | Salad recipe | weight loss recipe | High fibre recipe | Healthy heart recipe
Salads can be delectable accompaniment to your meals or can be served as a complete meal in itself ; Dr Zubeda Tumbi brings you healthy holistic Salad recipes to keep you healthy and well nourished. Rainbow Salad is nutrient dense rich in Vitamins A,C,B Complex, iron, calcium, Sodium, potassium but more importantly antioxidants which are natural colours-the orange coloured Carotenoids , red lycopenes, pink red Anthocyanins ,yellow cream Flavonoids -which along with the fibre and healthy carbohydrates can boost health holistically!
Rainbow Salad
Ingredients For Dressing:
½ Tbsp Honey
1 Tbsp Extra virgin olive oil
1 tsp Dried rosemary
1 tsp Dried Basil
3 tbsp Orange juice
1 tsp Salt
Ingredients For Salad
100 gms lettuce leaves
200 g tomatoes – chopped
200g yellow bell peppers
200g green Zuccini
200g Cucumber
200g Capsicum green
200g Guava pink variety
200g Grapefruit
1 Small Orange for dressing
Method: To make the dressing:
In a small glass bowl add the extra virgin olive oil + Honey+ Dried rosemary+ Dried Basil and squeeze in the Orange juice , whisk all the ingredients well and let the dressing rest .
To make the salad: Immerse the lettuce leaves in cold water so they get crisp and open up. In a bowl add yellow Zuccini, Capsicum, cucumber, zuccini green and yellow chopped tomatoes followed by pink Guava, grapefruit add the dressing and toss the ingredients.
Keep sprinkling the orange juice as you toss the salad through- so your salad maintains its freshness and retains the original colours. To serve decorate with lettuce leaves to encircle the bowl. Enjoy it freshly made.
Call for an online or in person consultation
Dr Zubeda Tumbi
(Clinical Dietitian and Nutritionist)
📞+91 98204 01253
📞 +91 9930244548
☎️022-26331498
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Recipe Video:
