Raw Carrot Salad Recipe For Improving Your Digestion, Detox & Hormones
Raw Carrot Salad Recipe For Improving Your Digestion, Detox & Hormones | Ray Peat Inspired Nutrition
Carrots are pretty darn amazing. They contain anti-fungal properties as well as antimicrobial fiber. The fiber in carrots has the potential to detoxify your gut, absorbing endotoxins naturally, so because of this, you get the most benefit from eating them raw.
Eating one carrot a day keeps the excess estrogen away. Too much estrogen circulating and being produced in the body can cause many harmful health effects. Too much Estrogen can be a problem because as we get older there’s not enough progesterone to oppose it. This is where we see menstrual and menopausal symptoms.
According to Dr. Ray Peat, a carrot salad eaten daily can assist the liver and GI tract in the detoxification process and elimination of endotoxin and excess estrogen, thus improving the function of your metabolism.
If you struggle with bacterial overgrowth, low thyroid, digestive issues, premenstrual symptoms, menopause symptoms, inflammation, low energy and autoimmune response you need to include this in your daily routine. I’ve seen most symptoms get better within a week of eating the daily carrot salad.
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Recipe Video:
