Sheet Pan Salmon Bowl Recipe
Well my friends, this is it. The last recipe of my cleanse and man is this Sheet Pan Salmon Bowl good.
If you’ve been following me for a little bit, I did a 5 part video series of clean eating and this Sheet Pan Salmon Bowl is the last one.
While it’s not a perfect detox, the recipes were a heck of a lot better then what I was putting in my body before.
I embarked on this little healthy culinary adventure well because the holidays were over and I couldn’t possibly put any more trashy foods in my body.
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Ingredients for this Sheet Pan Salmon Bowl Recipe
For the Avocado Yogurt:
1 each avocado
1/2 juice of lime
1 cup yogurt
sea salt and pepper to taste
Sheet Pan Salmon:
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon turmeric
1 teaspoon oregano
1 tablespoon sea salt
1/2 teaspoon ground pepper
3 tablespoons healthy oil
1 each seeded and thickly sliced red bell, yellow bell and orange bell pepper
1 each peeled and thinly sliced yellow onion
2 pound fresh salmon fillet
For the Salmon Bowl:
8 cups cooked wild rice
15 ounce can heated pinto beans
4 cups packed baby spinach
1/2 cup cotija cheese
lime slices and blue corn chips optional garnishes
Serves 8
Procedures:
1. Yogurt: Add the avocado a bowl and mash using a hand masher until smooth. Mix with remaining ingredients until combined and chill until ready to use.
2. Salmon: Preheat oven to 400°.
3. In a bowl mix together the cumin, chili powder, turmeric, oregano, salt and pepper. Set aside.
4. Evenly spread out the peppers and onions on a sheet tray lined with parchment paper, and make some room in the center of the tray to place down the salmon.
5. Drizzle the oil over the top of all the ingredients and then generously season with the spice blend. Note: only use about 1/2 of the blend and save the rest for a later cooking date.
6. Bake in the oven for 15 to 18 minutes or until lightly browned and cooked.
7. To Plate: Add some rice to a bowl and top off with beans, spinach, roasted pepper and onions, salmon, avocado yogurt sauce, cotija cheese and optional garnishes.
Recipe Video:
