SUNDAY is for HEALTHY KFC – my kids ADORE the way I cook the chicken
SUNDAY is for HEALTHY KFC – my kids ADORE the way I cook the chicken

Ingredients:
chicken meat – 1 kg (2.2 lb)
salt – 10 g (0.35 oz)
black pepper – 5 g (0.18 oz)
soy sauce – 20 ml (0.7 fl oz)
ketchup – 20 g (0.7 oz)
granulated ginger – 5 g (0.18 oz)
granulated garlic – 5 g (0.18 oz)
flour – 200 g (7 oz)
corn flour – 50 g (1.76 oz)
salt – 10 g (0.35 oz)
black pepper – 5 g (0.18 oz)
sweet paprika – 10 g (0.35 oz)
turmeric – 5 g (0.18 oz)
granulated garlic – 5 g (0.18 oz)
water
oil to fry

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