This Chicken Caesar Salad Meal Prep Recipe Is Great To Make Sure You Eat Well On A Busy Day
Chef Jack Ovens X Luvele *GIVEAWAY!!*
This chicken caesar salad is beyond incredible and is easy to put together. Its packed with protein, and the flavours and textures within this simple salad are amazing. The caesar dressing is what makes this salad so spectacular. Please enjoy.
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Chef Jack Ovens X Luvele *GIVEAWAY!!*
To celebrate the partnership of Chef Jack Ovens and Luvele we’re giving away 3x Luvele Fresh Vacuum Containers | Four Piece Canister Sets With Hand Pump valued at $119.95 USD each.
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Makes – 5 Containers
Ingredients –
Salad –
3 – Cos or Romaine Lettuces, Shredded (Chiffonade) & Washed
3 – Chicken Breasts, Butterflied & Filleted
5-6 – Rashers Bacon, Sliced
5 – Sliced Bread of Choice, Torn
1 1/2 Tbsp (30ml) – Olive Oil for Chicken
2 tsp (10ml) – Olive Oil for Bread
Seasoning To Taste
Caesar Dressing –
1 – Whole Egg
1 tsp (10g) – Dijon Mustard
1 1/2 tsp (15ml) – Lemon Juice
2/3rds Cup (150ml) – Neutral Flavoured Oil (I use mellow olive oil)
1 – Garlic Clove, Minced
20g (0.7oz) – Parmesan Cheese, Freshly Grated
6 – Anchovy Fillets In Oil
Seasoning To Taste
Recipe Notes –
Croutons –
I put the croutons in the salad but they will become slightly soggy from the moisture in the lettuce. To best preserve them, place them into a separate container and add them in along with the dressing when ready to serve.
Caesar Dressing –
Traditional caesar dressing is made with egg yolks only but the way I do it creates a more stable emulsion that holds together a lot longer.
Please do not skip the anchovies in the dressing, it’s one of the main ingredients and you’ll be surprised that you can’t taste them as a single ingredient. They blend extremely well with the other ingredients.
Chicken Seasoning –
My comment in the video about seasoning was purely a joke and not meant to offend anyone so please don’t take it seriously. I don’t recommend seasoning it any more than with some onion and garlic powder as anything more won’t work with the caesar dressing.
Additional Ingredients –
You can also add boiled eggs or poached eggs to this salad for increased protein intake.
Nutrition Values –
Complete Dish Per Serving –
Calories 677
Total Fat 43.2g
Saturated Fat 6.8g
Cholesterol 151mg
Sodium 1g
Total Carbohydrate 22.7g
Dietary Fiber 1.4g
Sugar 2.4g
Protein 43.9g
#mealprep #chicken #caesarsalad
Recipe Video:
