Trying 4 New HEALTHY Air Fryer Recipes → Are They Even Good?
Today I’m trying out four new Healthy Air Fryer Recipes to see if they are any good! EEK! Some of these foods I have NEVER in my life even tried! lol – See how these turn out and how my little helper and I rate them!
🔆 Learn about my Air Fryer Recipe Cookbook → https://www.yummyairfryerrecipes.com/
🔆 Snag my FREE download with my Top 18 Air Fryer Tips PLUS the recommended internal temps for meats & baked goods.→ https://bit.ly/air-fryer-tips
🔻Air Fryer Roasted Sweet Potatoes
Peel and chop 1-2 pounds of sweet potatoes and cut into 1/2 inch cubes.
Toss with your choice of healthy oil and sea salt in air fryer basket
Air Fry at 360˚F/182˚C for 10-12 minutes or until as tender as you prefer
🔻Healthy Air Fryer Chicken and Veggies (find this in my recipe book at yummyairfryerrecipes.com)
1 pound boneless skinless chicken breast, cut into bite-size pieces
10 to 12 ounces frozen veggie mix
1 tablespoon olive or avocado oil
2 garlic cloves, minced
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Italian seasoning
Preheat air fryer to 400˚F/204˚C.
Add chicken and veggies to a large bowl and drizzle oil over top. Sprinkle on seasonings. Stir to coat chicken and veggies evenly.
Transfer mixture to air fryer. Cook at 400˚F/204˚C for 10-14 minutes, shaking halfway through, or until charred and cooked through.
🔻Eggplant Parmesan Bites:
Cut 1 large eggplant into 1 inch cubes and sprinkle on about 1/4 tsp sea salt. Let “sweat” while you continue…
Combine 2 cups panko crumbs or almond flour, 1/2 cup parmesan cheese (grated or fresh), 1 tablespoon italian seasoning, 2 teaspoons garlic powder, 1 teaspoon sea salt, and optional pinch of red pepper flakes. Pour onto plate or shallow dish.
Make an egg wash with 2 eggs
Dip eggplant cubes into egg wash and into breading mixture. Place in lightly sprayed air fryer basket. Lightly spray with avocado oil and air fry 380˚F/193˚C for 12 minutes, shaking half way. Enjoy dipping into your favorite marinara sauce.
🔻Air Fryer Tofu:
3 (12.3 oz) hard tofu packages
1/2 cup flour
1/4 teaspoon salt
1/8 teaspoon pepper
For dipping: soy sauce, coconut aminos, fish sauce or XO sauce.
Carefully remove the tofu from the packaging and cut each evenly into 12 cubes.
Mix together the flour, salt and pepper then dip each cube in the mixture. Be sure to cover each side. Brush, drizzle or dip the beaten eggs over each cube.
Place the tofu in the air fryer basket, evenly spacing them apart. You may need to make multiple batches. Air Fry at 350˚F/176˚C for 12 minutes. Serve with your choice of dipping sauce.
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✅ How to Use an Air Fryer → https://youtu.be/0Cj12NIWG80
✅ 15 Recipes that Will Make You Want an Air Fryer → https://www.youtube.com/watch?v=pf0UujmqBNM
Tools Used in this Video: →
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
Cosori Air Fryer: https://amzn.to/34KtfOL
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NEW Mistifi Oil Sprayer: https://amzn.to/3oH6gxM
Misto Oil Sprayer: https://amzn.to/37xlG04
Unbleached Parchment Paper: https://amzn.to/3v25lKP
Instant Read Thermometer: https://amzn.to/3hxLYm8
Kitchen Scale: https://amzn.to/2AK0AhP
My Favorite Knife: https://amzn.to/31glNea
Spatula Set: https://amzn.to/30SZ4Ut
Air Fryer Accessories: https://amzn.to/3qhesnz
My Amazon Store with Favorite Items in My Kitchen: https://www.amazon.com/shop/fabulesslyfrugal
0:00 Healthy Air Fryer Recipes
0:37 Air Fryer Roasted Sweet Potatoes
2:54 Air Fryer Chicken and Veggies
5:35 Air Fryer Eggplant Parmesan Bites
9:44 Air Fryer Tofu
#healthyairfryerrecipes #airfryerrecipes #fabulesslyfrugal