7 Omega 3 Benefits Plus Top 9 Omega 3 Foods
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Omega-3s are probably the holy grail of fats and there are many reasons why. But before we get to know their benefits, it would be wise first to explain in brief what omega 3 fatty acids are. Stay tuned because in this video, we’ll explain omega 3 benefits and all the basics you need to know about omega-3s and what they can do for you.
Omega-3 are actually fatty acids which are divided into three main types: ALA, EPA, and DHA. Most of the health benefits we can get from omega-3 are from EPA and DHA which are mainly found on fatty fish. In case you are wondering, here are some areas where omega-3s can be beneficial:
No 1: They help prevent cardiovascular diseases. Many studies have revealed that omega-3 can greatly reduce the risk of cardiovascular diseases and protection against bad cholesterol.
No 2: The give your nervous system and brain a boost. Everyone, and especially children, students, and the elderly need some type of brain boost. Many studies have shown that consuming omega-3 fatty acids, can slow down the development of dementia and fuel the brain cells so they can function better. Children and people with ADHD and depression can also see an improvement by taking omega-3s.
https://www.ncbi.nlm.nih.gov/pubmed/20491709
No 3: They help keep your eyes healthy. Omega 3s has been shown to help improve vision problems by fighting inflammation and supporting healthy lubrication of the retina. So next time you experience eye problems, perhaps this is a sign to incorporate more omega 3s in your diet.
https://www.ncbi.nlm.nih.gov/pubmed/2136947
No 4: Help with hair, skin, and nail health. If you have damaged and dry hair, skin, and nails that crack, instead of resorting to the use of all sorts of creams and potions, try consuming more omega-3 and you’ll see a great difference fast.
https://www.sciencedirect.com/science/article/pii/S0738081X10000441
No 5: They help prevent some types of cancers. Many studies have shown that certain types of cancer like colon and breast cancer can be prevented by 50% with the consumption omega-3s like DHA, EPA, and ALA.
https://www.ncbi.nlm.nih.gov/pubmed/17493949
No 6: They help you sleep better. Low omega 3 consumption has been linked with sleep problems. If you want to help balance your nervous system and sleep better, you should take omega-3s on a regular basis.
https://www.sciencedirect.com/science/article/pii/0031938495022074
No 7: They help with fertility issues. If you have trouble conceiving a baby, omega 3’s can raise your chances of conceiving one. How? Simply by increasing the strength of the sperm so it gets to its reaches its destination much easier.
https://www.livescience.com/17878-dha-vital-sperm-health.html
So What Are the Best Omega-3 Foods? If you are not a vegan, that would be fatty fish like salmon, sardines, mackerel, and cod. For vegans, some good sources of omega 3s are chia seeds, walnuts, spinach, hemp seed oil, and flaxseed oil.
For more concentrated intake, try fish oil capsules or hempseed oil capsules once or twice daily after meals. If you are taking your omega 3’s from your diet only, try to aim eating omega-3 loaded foods three times a week.
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