3 SALAD-IN-A-JAR RECIPES | Easy Meal Prep
Three Easy Healthy Salad-In-A-Jar recipes with just 5-ingredients each! SUBSCRIBE:
*DIY SALAD DRESSINGS: 0
FAVORITE KITCHEN TOOLS:
4-ounce Mason Jar: j
Half Pint Mason Jar: m
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VEGGIE RANCH JAR
2 tbsp. ranch dressing
1/3 cup kidney beans
1/4 cup frozen corn, defrosted
1/4 cup chopped orange bell pepper
2 tbsp. chopped red onion
big handful romaine lettuce
Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the lettuce. Pop on the lid and store in the fridge for up to 5 days.
Calories: 174; Total Fat: 6.9g; Carbohydrate: 24.6g; Fiber: 4.8g Sugars: 5.5g; Protein: 6.5g
GREEN GODDESS GRAIN JAR
2 tbsp. green goddess dressing
1/3 cup wheat berries
1/4 cup frozen peas, defrosted
1/4 cup steamed edamame
big handful of baby spinachPour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the baby spinach. Pop on the lid and store in the fridge for up to 5 days.
Calories: 342; Total Fat: 12.5g; Carbohydrate: 46.6g; Fiber: 12.5g Sugars: 4.3g; Protein: 14.7g
MYSTERY SALAD JAR RECIPE
2 tbsp. red pepper + ginger vinaigrette
1/4 cup chopped cauliflower
1/4 cup red cabbage, chopped
1/4 cup chopped cucumbers
1/4 cup diced tomatoes
big handful of escarole
Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the escarole. Pop on the lid and store in the fridge for up to 5 days.
Calories: 100; Total Fat: 7.3g; Carbohydrate: 9.5g; Fiber: 3.6g Sugars: 4.8g; Protein: 2.3g
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Recipe Video:
