6 Easy Healthy Shakes & Smoothies
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6 quick and easy healthy shakes and smoothies – Whether you are on a diet or manage a healthy lifestyle, these smoothies are especially for you! They are easy to make (it takes only 2 minutes to make each one of them), they are nutritious, they are refreshing and very delicious.
Full printable recipe + tips how to make the best smoothie: https://www.thecookingfoodie.com/recipe/6-Quick-and-Easy-Healthy-Shakes-Smoothies
More recipes you may like:
Homemade Oat milk: https://www.youtube.com/watch?v=Acr-d9tSGBA
Homemade Almond milk: https://www.youtube.com/watch?v=T3jyLa6Xr6ca
5 Healthy smoothies: https://www.youtube.com/watch?v=s3F9R3R17aI
5 Healthy overnight Oats: https://www.youtube.com/watch?v=08MTATIFaPg
Celery apple smoothie
2/3 cup (160ml) Almond milk or any milk of your choice
1/2 Green apple, chopped
1 Celery stalk, chopped
1 tablespoon maple syrup/honey (optional)
1 teaspoon Grated ginger (optional)
Pina colada smoothie
3/4 cup (180ml) Coconut milk
80g Pineapple, frozen or fresh
2 tablespoons (12g) Desiccated coconut
1 teaspoon Vanilla extract (optional)
1-2 teaspoons maple syrup/honey (optional)
Kale smoothie
3/4 cup (180ml) Almond milk or any milk of your choice
1oz (30g) Kale
1/2 banana
1-2 teaspoons maple syrup/honey (optional)
Iced coffee
1/2 cup (120ml) Oat milk or any milk of your choice
1/2 cup (120ml) Coffee, cooled
4-5 Ice cubes
1 Medjool date or 1-2 teaspoons maple syrup/honey (optional)
Post workout protein shake
3/4 cup (180ml) Almond milk or any milk of your choice
1 scoop Whey protein powder
2oz (60g) Mango, frozen
Carrot shake
2/3 cup (160ml) Water/orange juice/milk of choice
1 carrot, medium
1/2 Apple
1 tablespoon Honey/maple syrup
Ice
Directions:
1. To the blender, add the milk, then the rest of the ingredients.
2. Blend for 1-2 cycles.
3. Pour into a glass/cup/jar and enjoy!
4. To clean the blender, add some soap, water and blend for 1 cycle. Then wipe the blender with a dry, clean towel.
Recipe Video:
