did you know ancient civilizations believed that the seeds provided supernatural powers 💪
In Mayan, “chia” means “strength.”
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
2 tablespoons contains nearly 5g of protein!
full recipe taken from my new top 5 breakfasts episode />
big love Gaz
Video:
