Healthy BBQ Chicken Salad Recipe By Food Fusion
This healthy BBQ Chicken Salad is a complete meal in it self and will help you in weight loss. #HappyCookingToYou #FoodFusion #digitalammi #salad #healthyrecipes
Written Recipe: K
Serves 2
Recipes in English:
Ingredients:
Prepare Grilled Chicken:
-Dahi (Yogurt) thick 3-4 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp
-Lemon juice 1 & ½ tbs
-Tikka masala 1 & ½ tbs
-Chicken fillets 2
-Olive oil 1 tbs
Prepare Salad Dressing:
-Mustard paste 1 & ½ tbs
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tsp
-Sirka (Vinegar) ½ tbs
-Olive oil 2 tbs
Prepare Salad:
-Tamatar (Tomatoes) deseeded & cubes 1 Cup
-Kheera (Cucumber) sliced 1 Cup
-Pyaz (Onion) sliced 1 Cup
-Iceberg 2-3 Cups
-Mong phalli (Peanuts) roasted 3-4 tbs (optional)
-Fresh parsley chopped
-Mong phalli (Peanuts)
Directions:
Prepare Grilled Chicken:
-In a bowl,add yogurt,ginger garlic paste,lemon juice,tikka masala & whisk well.
-Add chicken fillets & mix well,cover & marinate for 30 minutes.
-Grease cast iron grill pan with olive oil,add chicken fillets along with remaining marinade,cover & cook on low flame for 6-7 minutes then flip,cover & cook for 6-7 minutes then cook on medium flame from both sides until done.
-Let it rest for 5 minutes,cut into slices & set aside.
Prepare Salad Dressing:
-In a bowl,add mustard paste,salt,black pepper crushed,lemon juice,vinegar,olive oil & whisk well.Salad dressing is ready!
Prepare Salad:
-In a bowl,add tomatoes,cucumber,onion,iceberg,prepared salad dressing 2 tbs or as required, peanuts & toss well.
-Serve salad with grilled chicken,garnish with fresh parsley & peanuts!
Recipe in Urdu:
Ajza:
Prepare Grilled Chicken:
-Dahi (Yogurt) thick 3-4 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp
-Lemon juice 1 & ½ tbs
-Tikka masala 1 & ½ tbs
-Chicken fillets 2
-Olive oil 1 tbs
Prepare Salad Dressing:
-Mustard paste 1 & ½ tbs
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tsp
-Sirka (Vinegar) ½ tbs
-Olive oil 2 tbs
Prepare Salad:
-Tamatar (Tomatoes) deseeded & cubes 1 Cup
-Kheera (Cucumber) sliced 1 Cup
-Pyaz (Onion) sliced 1 Cup
-Iceberg 2-3 Cups
-Mong phalli (Peanuts) roasted 3-4 tbs (optional)
-Fresh parsley chopped
-Mong phalli (Peanuts)
Directions:
Prepare Grilled Chicken:
-Bowl mein dahi,adrak lehsan paste,lemon juice aur tikka masala dal ler ache tarhan whisk ker lein.
-Chicken fillets dal ker ache tarhan mix karein aur dhak ker 30 minutes kliya marinate ker lein.
-Cast iron grill pan ko olive oil sa grease karein,marinated fillets ko remaining marinade ka saath dal dein aur dhak ker halki ancch per 6-7 minutes kliya paka lein phir flip karein aur dhak ker 6-7 minutes kliya paka lein aur darmiyani ancch per dono sides sa paka lein.
-5 minute kliya rest dein,slices mein cut ker lein & side per rakh dein.
Prepare Salad Dressing:
-Bowl mein mustard paste,namak,kali mirch crushed,lemon juice,sirak aur olive oil dal ker ache tarhan whisk ker lein.Salad dressing tayyar hai.
Prepare Salad:
-Bowl mein tamatar,kheera,pyaz,iceberg,tayyar salad dressing 2 tbs or as required aur mong phalli dal ker ache tarhan toss ker lein.
-Salad ko grilled chicken ka saath serve karein,fresh parsley & mong phalli sa garnish ker lein.
Recipe Video:
