Healthy Meal Prep | Week 2
PRE-ORDER MY Brand New COOKBOOK “The Domestic Geek’s Meals Made Easy” on Amazon Here: https://amzn.to/2tSxEgE
BUY 5 WEEKS OF MEAL PREP HERE https://bit.ly/MealPrepeBook
*Brand New* Healthy Meal Plan 2017 eBook Available Now: https://etsy.me/2hRzjvi
eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: https://bit.ly/MealPrepBundle
This week I’m sharing another brand new Meal Prep Menu that can be prepped on Sunday night!
Recipes for this week listed below!
Meal Prep Week 1: https://bit.ly/1tKw79f
3 Quinoa Recipes: https://bit.ly/1rfpkMs
Slow Cooker Risotto: https://bit.ly/1xN1WOu
Frequently Used & Favorite Items: https://amzn.to/2qTillc
Purchase my eBooks here:
Healthy Meal Plan 2017 eBook Available Now: https://etsy.me/2hRzjvi
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: https://bit.ly/MealPrepBundle
*NEW* 30 Days of Smoothies: https://bit.ly/230Smoothies
Meal Prep Made Easy eBook | Menus 1-6: https://bit.ly/MealPrepMadeEasy
Meal Prep Made Easy eBook | Menus 7 -12: https://bit.ly/MealPrepMadeEasy2
Meal Prep Made Easy eBook | Menus 13 -18: https://bit.ly/MealPrepMadeEasy3
Dinner Made Easy: https://bit.ly/DinnerMadeEasy
5 Weeks of Healthy Meal Prep: https://bit.ly/MealPrepeBook
Made with Love Holiday Recipes: https://bit.ly/MadewithLoveeBook
Facebook: https://www.facebook.com/thedomesticgeek1
Twitter: https://twitter.com/@SaraLynnCauchon
Instagram: https://instagram.com/thedomesticgeek1
Pinterest: https://www.pinterest.com/TheDomesticGeek/
Blog: https://thedomesticgeek.com/
Google+: https://plus.google.com/u/0/114903217169599160171/posts
WEEK 2 MENU
Falafel
Quinoa
Roasted vegetables
Broccoli, cauliflower and snap peas
Strawberries and kiwi
Cranberry pecan overnight oatmeal
WEEK 2 SHOPPING LIST
PRODUCE
– red onion x3
– garlic
– fresh parsley
– fresh cilantro
– tomato x2
– cucumber
– lemon
– snap peas
– broccoli
– cauliflower
– red bell pepper
– yellow bell pepper
– zucchini
– kiwi
– strawberries
GROCERY
– 19oz can chickpeas
– olive oil
– quinoa
– vegetable broth
– rolled oats
– chia seeds
– dried cranberries
– pecans
– brown sugar
– ground cumin
– ground coriander
– cinnamon
– almond milk
WEEK 2 RECIPES
Falafel
1 can chickpeas, rinsed and drained
1 small red onion, minced
3 cloves garlic, minced
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
1 tsp cumin
½ tsp coriander
½ tsp salt
3 tbsp olive oil
Preheat oven to 400°F.
In a food processor, combine chickpeas, red onion, garlic, parsley, cilantro, cumin, coriander, salt and 2 tbsp olive oil.
Pulse until mixture resembles fine crumbs.
Roll mixture into 12-15 balls and place on a parchment lined baking sheet.
Brush each ball with olive oil.
Bake for 40 minutes, turning once half way through cooking.
Serve immediately with tahini or garlic sauce.
Refrigerate for 4-5 days or freeze for up to six months.
Enjoy!
Tomato Cucumber Salad
2 tomatoes, diced
1 cup cucumber, diced
½ red onion, minced
¼ cup fresh parsley, finely chopped
½ lemon, juiced
1 tbsp olive oil
salt and pepper
In a large mixing bowl, combine all of the ingredients.
Stir to coat.
Store in the refrigerator for up to 5 days.
Enjoy!
Roasted Vegetables
1 red bell pepper, chopped
1 yellow peppers, chopped
1 small zucchini, chopped
1 red onion, roughly chopped
1-2 tbsp olive oil
salt and pepper
Preheat oven to 400°F.
In a large mixing bowl, combine all of the ingredients.
Toss to coat.
Pour onto a baking sheet.
Bake for 20-25 minutes or until vegetables are tender.
Eat immediately or store in the refrigerator for 4-5 days.
Enjoy!
Cranberry Pecan Overnight Oatmeal
2½ cups rolled oats
5 tbsp chia seeds
½ cup dried cranberries
½ cup pecans (optional)
5 tsp brown sugar
1 tsp cinnamon
4 cups almond milk
Divide ingredients evenly into five mason jars or containers.
Each night before bed, add ¾ cup almond milk to one jar.
Shake thoroughly until well combined and refrigerate overnight.
Enjoy cold or heated in the microwave.
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Recipe Video:
