High Protein Laddu Recipe – No Oil/Ghee/No Sugar -Tasty Black Rice Laddoo | Skinny Recipes
healthy high protein laddu, oil and sugar free, no ghee ladoo, black rice laddu, healthy rice laddu recipe #vegan #glutenfree
What is black rice: https://www.youtube.com/watch?v=IQI6D2ENKNU
Ingredients:
1 cup black rice
10 cardamons
3/4 cup crushed jaggery (you can increase to 1 cup if you want more sweetness in your laddo)
1 cup grated coconut (preferably fresh)
1/4 cup roasted peanuts (cashew nuts, almonds, pistachios)
No need to add salt as there is slight salt in the jaggery.
The oil from the fresh coconut is enough to help bind the jaggery along with the jaggery.
An ideal healthy snack for kids, and for the whole family.
This laddu will stay good for 3-5 days at room temp and longer in the fridge.
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Things I Love To Use:
Organic Jaggery: https://amzn.to/2q0A91P
Black Rice: https://amzn.to/2SD9VNM
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My Cast Iron Kadai: https://amzn.to/2VpFo6w
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Jowar Flour: https://amzn.to/2V6a5fw
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Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
Jaggery Powder: https://amzn.to/2BeFo0x
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Recipe Video:
