How To Lower Blood Pressure Naturally, How To Reduce Blood Pressure Naturally
Diagnosed with high blood pressure? For good and for bad, doctors will quickly prescribe medication to help control the problem but there are actually a few healthier alternatives to lower your blood pressure. In fact, simple diet and lifestyle changes you can adopt can help balance your cholesterol levels just as good if not better than medication–and all without any nasty side effects.
In this video, we are going to mention 7 top ways on how to lower blood pressure naturally just by doing a few lifestyle changes.
No 1: Shed off some extra pounds. High blood pressure is linked directly with increased body weight. As you keep on putting weight, your blood pressure will rise as well. So if you’re overweight, you’ll have to loose some weight first to help lower blood pressure. Studies have shown that waistline measurements are also linked with a risk of developing blood pressure in both males and females. If you are a male, your waistline should measure no more than 40 inches whereas if you are a female, your waist measurement should be up to 35 inches. Keep in mind that ideal waist sizes vary depending on your ethnic group so ask your doctor about it first.
No 2: Decrease your salt intake. Doctors often tell their high blood pressure patients to reduce their salt intake and there is a good reason for that. Excess consumption of sodium can raise significantly blood pressure. While completely eliminating salt from your diet is not recommended, experts say that you should consume in general less than 2.300 milligrams per day of salt. Pay attention to food labels and choose low sodium options or avoid adding excess salt over your meals.
No 3: Take omega-3 fatty acids. When it comes to fats, there are fats that are bad for you and there are fats that are actually beneficial for your health. Omega-3 fatty acids, typically found in fish oil, can help balance both your cholesterol and blood pressure levels as they decrease inflammation in the body.
No 4: Consume magnesium rich foods. Magnesium is another nutrient that has been shown to help fight inflammation and help balance blood pressure. You can take sufficient amounts of magnesium from fatty fish, seafood, spinach, avocados, kefir, pumpkin seeds, whole grains, beans, and nuts.
No 5: Exercise. Exercise helps circulation and has been found to keep blood pressure balanced as a result. Just 20 minutes of mild exercising daily are enough to keep your blood pressure under control.
No 6: Meditate. Meditation not only helps your relax from a stressful day, it helps lower blood pressure as well, especially when your blood pressure seems to spike at times when you are stressed.
Last but not least, stop smoking. Smokers have been found in studies to be at higher risk of developing hypertension. The smoke of the cigarettes can temporarily spike your blood pressure levels even though it doesn’t cause long-term hypertension long-term on its own.
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