How to make FUFU and EGUSI SOUP/STEW for your viral TikTok African food challenge
INGREDIENTS: Egusi soup-:
* 6 each, chicken drums and thighs – cleaned with lemon juice
* 1/2 tsp Granulated garlic
* 1/4 tsp cayenne pepper (optional)
* 1 tsp salt & 1/2 tsp black pepper
* 1/2 tsp paprika
* 1/2 tsp granulated onion
* 1 chicken bouillon/stock cube
* 1 Tbsp olive oil & extra for oven grilling chicken
*** oven grill chicken with ingredients above for 12 minutes with broil option ***
* 1 large onion chopped
* 1/2 Tbsp garlic paste
* 1 Tbsp ginger paste
* 1/2 cup smoked herrings for authentic egusi soup flavour
* 2 habanero chilis (leave one with head on & split other open to release its heat)
* 2 small red bell peppers (seeded and blended)
* 4 vine tomatoes seeded (seeded and blended)
*** transfer grilled chicken with its juices into cooking pot, and add the ingredients above, and cook on medium heat with lid on, for 10 mins till a vigorous boil is reached ***
* 3 cups pumpkin seeds AKA egusi/pepitas
* 1/2 cup vegetable broth (optional)
* Blend egusi with water. Enough to be above egusi at 1 inch level (approximately 2 & 1/2 cups)
* Add 1/2 cup extra water from rinsing blender
*** Add blended egusi to the pot. Cook on gentle/low heat with lid on for 15 minutes. Stir after 15 mins and cook a further 10-12 mins with lid off stirring periodically. When oil has resettled on top of the sauce, it indicates, egusi is cooked. Add ingredients below, and fold in, cook for a further 5 mins and serve ***
* Add green leafy vegetable of choice (I used 3 cups of chopped kale)
* Add 2/3 cup palm oil for an authentic egusi flavour
INGREDIENTS: Fufu :-
* 1 & 1/2 cups fufu flour
* 3 cups water
* extra hot water for steaming, and a softening fufu to your preference
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Homemade fufu flour video: M
Fresh cassava and plantain fufu stove top: s
Microwave cassava and plantain fufu recipe: M
Vegetable broth recipe: k
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator – V
Vitamix 5300 Blender, Professional-Grade, 64 oz – x
Shun Classic 8” Chef’s Knife Handcrafted in Japan S
Shun Classic Knife Block Set (5-Piece) n
Coconut Meat Remover – 8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.
Recipe Video:
