How to make Gambian Olele ( Beans Cake )Recipe

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How to make Gambian Olele ( Beans Cake )Recipe
This is a Gambian snack mostly eaten at all occasions.its a very common snack an it’s nutritious.

Beans contain amino acids, which are the chemical that combined to form protein an help build muscle. Protein is an essential nutrient,beans can help regulate blood sugar an they are high in fiber.
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How to make Gambian  Olele ( Beans Cake )Recipe

How to make Gambian Olele ( Beans Cake )Recipe

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