Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe
This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It’s packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.
Special Thanks To All Patreon Members
Ed
Angelo D
Alpha Leonis
Robbie M
M Odeh
CJE
David Taylor
Trip
Michael H
Mic Hendo
Brett
George Crossman
Featheredindian
Auntie Trev
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Lei Nagata
Saul Pineda
James W Pharo
Mark McLane
Ohmachi
Josh
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez
Naz
David Snuggs
Cat
Michae
Taliferrue
Michael
PrimeBrit
Lux
Chandler Todd
Become a Patron – s
All My Links – s
Ingredients –
1 1/2 Tbsp (30ml) – Peanut Oil
1kg (2.2lbs) – Beef Mince (Ground Beef)
1 – Brown (Yellow) Onion, Thinly Sliced
1 – Red Bell Pepper (Capsicum), Thinly Sliced
1 – Carrot, Washed & Grated
1 – Bunch Broccolini, Chopped (300g – 10.5oz)
Seasoning To Taste
Sauce –
100ml (100g) – Low Sodium Soy Sauce
2 Tbsp (40ml) – Rice Vinegar
70g (2.4oz) – Brown Sugar
3 tsp (15ml) – Toasted Sesame Oil
5 – Cloves Garlic, Minced
15g (0.5oz) – Ginger, Minced
1/2 tsp (1.5g) – Chilli Flakes (Optional)
Seasoning To Taste
Garnish
1 – Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)
Jasmine Rice
300g (1 1/2 Cups) – Jasmine Rice, Washed
500g (2 Cups) – Cold Water
Salt To Taste
#mealprep #highprotien #stirfry
Recipe Video:
