My Best Meal Prep Recipe So Far | Chicken Stir Fry
This chicken stir fry meal prep recipe has the best flavour. It’s so easy to make and takes very little time. Best of all, it’s relatively cheap, nutritious, and tastes amazing. Please enjoy.
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Recipe
Serves – 5
Ingredients –
Stir Fry –
1 1/2 Tbsp (20ml) – Peanut Oil
900g (1.9lbs) – Chicken Thigh, Boneless & Skinless
1 – Brown Onion, Sliced
2 – Bell Peppers, Thinly Sliced (Any Colour)
2 – Carrots, Halved & Sliced
1 – Broccolini Bunch, Chopped
5 – Garlic Cloves, Minced
20g (0.7oz) – Ginger, Peeled & Minced
Seasoning To Taste
Sauce –
1/2 Cup (125ml) – Chicken Stock
1/2 Cup (125ml) – Light Soy Sauce
1 1/2 Tbsp (30ml) – Rice Wine Vinegar
1 1/2 Tbsp (30ml) – Shaoxing Wine
1 1/2 Tbsp (35g) – Honey
1 1/2 tsp (12.5ml) – Sesame Oil
1 1/2 Tbsp (17g) – Corn Flour
Basmati Rice –
320g (11.2oz) – Basmati Rice, Washed
640g (640ml) – Cold Water
Salt To Taste
Optional Garnish –
Sesame Seeds
Spring Onion (Scallion)
Chilli
Notes –
Nut Allergies may be of concern. Sesame oil and peanut oil can be substituted. The sesame oil can be left out and the peanut oil can be replaced with vegetable oil.
Rice –
You can use basmati, jasmine, long grain, and brown rice. I used basmati as I had leftover ingredients that needed to be used up.
Nutrition (Macros) Per Portion –
Rice –
Calories – 234
Fat – 0.4g
Carbs – 51g
Protein – 4g
Chicken Stir Fry –
Calories – 380
Fat – 14g
Carbs – 21g
Protein – 40g
Complete Dish –
Calories – 614
Fat – 14.4g
Carbs – 72g
Protein – 45g
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Recipe Video:
